Category Archives: Exercise

9 Reasons Why Music Is Important

Posted on March 13, 2024 by Mark Cole

Have you ever wondered why music is so inherent in our culture and in cultures around the world? Have you ever wondered why music is so important and can stir up all sorts of emotions and memories? Check out these … Continue reading →

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Seven Habits Of Healthy Worship Leaders

Posted on January 30, 2024 by Mark Cole

I recently celebrated 50 years since I started into full-time music ministry. There have been some incredible highs and a few lows along the way. But, I have always been amazed at the faithfulness of God. Here are a few … Continue reading →

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Mark Cole Personal Timeline Highlights

Posted on January 1, 2024 by Mark Cole

Here are the main milestones, photos and links (to the stories from this blog) from my adventures so far… Every good and perfect gift is from above, coming down from the Father of the heavenly lights James 1:17 VANCOUVER, BC … Continue reading →

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12 Steps To Grow In Wisdom

Posted on September 8, 2023 by Mark Cole

Here are 12 steps and principles on your lifelong journey to wisdom. Continue reading →

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Thriving In Your 60’s

Posted on August 17, 2023 by Mark Cole

Turning your 60s into the best decade of your life Continue reading →

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14 Great Practice Tips for Budding Musicians

Posted on July 27, 2023 by Mark Cole

Practicing regularly and effectively is crucial for any budding musician looking to improve their skills. Here are some great tips to help you establish a productive practice routine: 1. Set Specific Goals: Define clear and achievable objectives for each practice … Continue reading →

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Music Lessons: Do They Make You Smarter?

Posted on May 15, 2023 by Mark Cole

By Ford Barker – Do music lessons make you smarter? This question is misleading. It is easier to address this question by rephrasing it. Do music lessons improve cognition? The answer is a resounding yes! To elaborate, there are four basic components … Continue reading →

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How Do I Improve My Pickleball Playing?

Posted on April 3, 2023 by Mark Cole

Here are some tips to improve your pickleball playing:

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What Is The Best Way To Lose Weight?

Posted on April 3, 2023 by Mark Cole

There are many different approaches to weight loss, but the best way to lose weight is through a combination of healthy eating habits and regular exercise. Here are some tips for losing weight in a healthy and sustainable way: Remember, … Continue reading →

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Singing: 7 Keys To Improving Pitch

Posted on March 15, 2023 by Mark Cole

When I am auditioning new singers, one of the main things I listen for is their ability to sing in-tune. There are few things that ruin singing more than being out-of-tune. If you are a singer or working with singers, here … Continue reading →

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