Category Archives: Healing

🛒 21-Day Bible-Inspired Meal Plan Shopping List (Two People)

Posted on August 30, 2025 by Mark Cole

Here’s a weekly shopping list that matches the 21-day meal plan in the last blog post. It’s grouped by category so it’s easy to shop. Quantities are approximate for two people—if cooking for one, just divide by two (one half). … Continue reading →

Posted in Exercise, Healing, Health, Wisdom | Tagged 21 day, almond butter, almonds, apples, asparagus, avacados, bananas, beef, bell peppers, bible inspired, blueberries, broccoli, carrots, celery, chia sees, chicken, chickpeas, cod, eggs, garlic, grapefruit, greek yogurt, green beans, lemons, lentils, lettuce, meal plan, oats, olive oil, onions, protein, quinoa, salmon, shopping list, spinach, strawberries, tuna, turkey, walnuts, weekly, zucchini | Leave a comment

21-Day Bible Based Meal Plan for Weight Loss

Posted on August 30, 2025 by Mark Cole

Here’s a simple, structured 21-day meal plan with easy, healthy recipes using everyday grocery-store staples. It blends a Daniel-style focus on whole, natural foods with a calorie-conscious approach designed to support steady weight loss. Each day includes breakfast, lunch, snack, … Continue reading →

Posted in Bible, Exercise, God, Healing, Health, Jesus, Leadership, Wisdom | Tagged 21 day, almonds, Apple, avocado, banana, Bible based, blueberries, breakfast, carrots, cashews, chicken, cod, dinner, eggs, lentil, lunch, natural foods, oatmeal, salad, salmon, snack, stir-fry, tuna, turkey, walnuts, weight loss, yogurt | Leave a comment

If My People Will Humble Themselves

Posted on August 28, 2025 by Mark Cole

One of the most well-known promises in Scripture comes from 2 Chronicles 7:13–14, where God speaks to Solomon after the dedication of the temple: “At times I might shut up the heavens so that no rain falls, or command grasshoppers … Continue reading →

Posted in Bible, God, Healing, Health, Jesus, Leadership, Wisdom | Tagged blessing, forgive, fruitfulness, healing, hope, humble, humility, My people, people of God, plagues, pray, repent, repentance, restoration, restore, revival, seek My face, shaking, sins, turn, wicked ways | Leave a comment

25 of the Most Encouraging Bible Verses

Posted on August 24, 2025 by Mark Cole

The Bible is filled with words of hope, peace, and strength. In every season of life—whether joyful or difficult—Scripture provides encouragement to keep going, to trust God, and to hold onto His promises. Here are 25 of the most encouraging … Continue reading →

Posted in Bible, God, Healing, Health, Holy Spirit, Jesus, Wisdom | Tagged all things, all things are possible, all this, be strong, brokenhearted, courage, courageous, direct, do not fear, eternal, eyes on Jesus, faithfulness, future, give yourselves, God is our refuge, good work, guard your heart and mind, help, His purpose, Holy Spirit, hope, joy, love, love of God, my Shepherd, no more death, not in vain, overcome, peace, Peace of God, perfect in weakness, perseverance, prosper, renewed, rest, run, soar, strength, strengthen, trust in the Lord, walk, works for good | Leave a comment

When Heaven Marches: God’s Army Fighting for You

Posted on August 15, 2025 by Mark Cole

Scripture:“And once again David asked God what to do. “Do not attack them straight on,” God replied. “Instead, circle around behind and attack them near the poplar trees. When you hear a sound like marching feet in the tops of the poplar trees, … Continue reading →

Posted in Bible, God, Healing, Holy Spirit, Jesus, Leadership, Wisdom | Tagged Army, ask, attacks, battle, burdens, challenges, God, God's army, health, heaven, Heaven's Army, knock, listen, obedience, open door, peace, pressures, protection, relationships, scripture, seek, seek God, trust God, victory, wait | Leave a comment

A Peaceful Heart Leads to a Healthy Body

Posted on August 14, 2025 by Mark Cole

Proverbs 14:30 says, “A peaceful heart leads to a healthy body; jealousy is like cancer in the bones.” It’s remarkable how the wisdom of Scripture speaks to truths that modern science is only beginning to fully understand. The Bible recognized … Continue reading →

Posted in Bible, God, Healing, Health, Wisdom | Tagged anxiety, anxious, body, comparison, emotional, forgive, gratitude, healthy, heart, heart disease, immune, peace, peaceful, scripture, simplicity, spiritual, stress, unforgiveness, worries, worry | Leave a comment

The Gospel’s Power to Change the Worst

Posted on August 11, 2025 by Mark Cole

“Don’t you realize that those who do wrong will not inherit the Kingdom of God? Don’t fool yourselves. Those who indulge in sexual sin, or who worship idols, or commit adultery, or are male prostitutes, or practice homosexuality, or are … Continue reading →

Posted in Bible, Church, Family, God, Healing, Holy Spirit, Jesus, Wisdom | Tagged abusive, addiction, adopted, adultery, alive, before and after, changed, cleansed, eternal life, forgiven, guilty, homosexuality, Kingdom of God, lost, love deeply, made holy, made right, new creation, old has gone, past, repent, repentance, set free, sexual sin, sin, spiritual death, spiritual life, thieves, transformed | Leave a comment

Not Just Talk – Living by God’s Power

Posted on August 9, 2025 by Mark Cole

Paul’s words in 1 Corinthians 4:20 are as challenging as they are inspiring: “For the Kingdom of God is not just a lot of talk; it is living by God’s power.” In a culture filled with endless conversations, opinions, podcasts, … Continue reading →

Posted in Bible, God, Healing, Holy Spirit, Jesus, Leadership, Wisdom | Tagged alive, authority, boldness, courage, Evangelism, God's power, inspire, joy, Kingdom of God, lives change, love, obedience, obey, persecution, power, prayer, Presence of God, service, talk, transform, unloveable, victory, witness, words | Leave a comment

Overcoming a Critical Spirit: Learning to Speak Life

Posted on August 5, 2025 by Mark Cole

“Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.” — Ephesians 4:29 (NLT) My uncle passed away recently at the age of … Continue reading →

Posted in Bible, Family, God, Healing, Wisdom | Tagged argue, critical spirit, criticism, encouraging, faults, good, gratitude, harsh words, help, helpful, humble, hurt, insecurity, joy, life, negative, new heart, new spirit, pride, quick to speak, root of bitterness, slander, slow to listen, soft heart, superior, thankful, wisdom | Leave a comment

How to Deal with a Critical Family Member

Posted on July 26, 2025 by Mark Cole

Every family has its share of dynamics—some joyful, some challenging. One of the most difficult challenges is navigating a relationship with a family member who has a critical spirit. Whether it’s during a holiday gathering, a family vacation, or just … Continue reading →

Posted in Bible, Family, Healing, Health, Leadership, Wisdom | Tagged boundaries, challenging, critical, encouraging, grace, gracious, guard your heart, insecurity, insult, kindness, listen, long view, negativity, pain, peace, pray, privately, respectful, self-control, slow to speak, speak gently, wisdom | Leave a comment

Category Archives: Healing

🛒 21-Day Bible-Inspired Meal Plan Shopping List (Two People)

21-Day Bible Based Meal Plan for Weight Loss

If My People Will Humble Themselves

25 of the Most Encouraging Bible Verses

When Heaven Marches: God’s Army Fighting for You

A Peaceful Heart Leads to a Healthy Body

The Gospel’s Power to Change the Worst

Not Just Talk – Living by God’s Power

Overcoming a Critical Spirit: Learning to Speak Life

How to Deal with a Critical Family Member

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