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Recent Posts
- A Small Book with a Big Message: Introducing Obadiah
- The Power of Praise in the Midst of the Battle
- The Blessing Of A Life Deeply Committed To God
- The Blessings Of A Heart Fully Committed To God
- Where the Spirit of the Lord Is, There Is Freedom
- An Introduction to the Book of 2 Chronicles
- An Introduction to 2 Corinthians: Strength in the Midst of Struggle
- If You Seek Him, You Will Find Him
- Conflict: Learning to Fight for Your Marriage, Not Against Each Other
- You Don’t Have What You Want Because You Don’t Ask God for It
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Meta
Category Archives: Exercise
The Age You Peak At Everything – According to Science
When do you actually peak in life? It is tempting to think of aging as a simple downhill slide. We are young, we get stronger, smarter, faster and more experienced—and then, sometime around middle age, everything begins to decline. But … Continue reading
Posted in Exercise, Sports, Wisdom
Tagged 20s, 30s, 60s, 70s, adulthood, best version, consequences, creativity, decline, emotional intelligence, endurance, experience, experienced, faster, financial, grateful, growing, knowledge, learning, lesson, life satisfaction, loving, memory, muscle, old, patterns, peak, perspective, physical speed, pursuing, skill, smart, stronger, vocabulary, wait, wisdom, young
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Be Thankful for the Way God Made You
It seems to be part of human nature to admire what someone else has. The quiet person wishes they were more outgoing. The outgoing person wishes they were more thoughtful. The musician envies the athlete. The athlete envies the scholar. … Continue reading
Posted in Bible, Exercise, God, Health, Holy Spirit, Music, Sports
Tagged appearance, be content, best version, body type, comparison, complacency, contentment, created, different gifts, emotionally, exercise, fearfully, freedom, gifts, God made you, grateful, growth, He made you, healthy habits, honor God, image of God, intention, mature, more attractive, new skills, outging, personality, purpose, quiet, relationship, skills, spiritually, stewards, stronger, talents, taller, thankful, unique, uniquely, weight, wise eating, wonderfully made, younger
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How Much Activity Do You Need to Offset a Sedentary Lifestyle?
Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading
Posted in Exercise, Health, Wisdom
Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights
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Mature Believers: 12 Things They Avoid
Mature, fruitful followers of the LORD have healthy habits. When you look at the lives of Paul, Joseph, Daniel, Jesus and other inspiring Bible figures, you see great examples of healthy minds and habits. Here is some insight on how to manage … Continue reading
Posted in Exercise, Family, God, God Adventures, Leadership, Wisdom
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Eating for the Score: How to Build Meals Your AI Food Log Will Love
I’ve been using an AI photo food log that rates my meals—and it’s surprisingly helpful. It doesn’t just count calories; it evaluates quality. Over time, I’ve noticed a pattern: meals that are simple, balanced, and built from whole foods consistently … Continue reading
Posted in Exercise, Health, Wisdom
Tagged AI, avocado, balanced, berries, breakfast, brown rice, calories, chicken, color, colour, eggs, fiber, fish, food log, fruit, greek yogurt, health, healthy fats, meals, Mediterranean, nuts, oatmeal, olive oil, plants, protein, quality, salmon, score, simple, smart carbs, spinach, vegetable soup, vegetables, whole foods, whole grain
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A Weekly Pickleball Improvement Plan (3x Per Week)
If you’re playing three times a week, you’re in a sweet spot—not just for enjoyment, but for real improvement. But here’s the truth: just playing games won’t maximize your growth. You need a simple, focused plan. This weekly rhythm will … Continue reading
Posted in Entertainment, Exercise, Sports
Tagged blocks, competitive, controlled, dinking, drills, focus, high percentage, improvement, middle, net play, opponent, pickleball, play smart, practice, reset, resets, return, serve, shots, skill, soft game, speed-ups, strategy, teachable, third shot drops, touch game, weekly
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10 Advanced Pickleball Tips
Once you’ve grasped the basics, improvement in pickleball becomes more intentional. At higher levels, it’s no longer about just getting the ball back—it’s about control, strategy, and discipline. These advanced tips will help you move from a solid player to … Continue reading
Posted in Entertainment, Exercise, Sports
Tagged advanced, backhand, body position, chicken wing, competitor, control, dictate pace, dink, dinks, disguise, drives, feet, high percentage, improve, mentally steady, open court, paddle angle, pickleball, placement, power, pressure, read the game, reset, speed-ups, strategy, tempo, the middle, third, third shot, third shot drop
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10 Quick Pickleball Tips
Pickleball is one of those rare sports that’s easy to start—but takes discipline and wisdom to truly improve. Whether you’re new to the game or have been playing for years, these quick tips will sharpen your play and help you … Continue reading
Posted in Entertainment, Exercise, Sports
Tagged consistency, control, dink, don't rush, kitchen, kitchen line, low shots, paddle, patience, patient, pickleball, point, quick tips, return, serve, serve deep, shots, soft game, weaker player
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Why I Love Using AI For Travel
Travel has been one of the great joys of my life. After visiting more than 70 countries, I’ve learned that good travel doesn’t just happen—it’s planned, refined, and often improved along the way. In recent years, one tool has quietly … Continue reading
Posted in Entertainment, Exercise, God Adventures, Travel
Tagged adventure, AI, assistant, chatgpt, choose well, countries, cultures, enjoy the world, flights, good questions, guidebooks, hidden gems, hotels, itinerary, new city, peace of mind, people, planning, priorities, relaxation, research, routes, scenic, tourist, travel, travel time, travelling, walks, world
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