Category Archives: Exercise

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Posted on May 19, 2026 by Mark Cole

Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading →

Posted in Exercise, Health, Wisdom | Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights | Leave a comment

Mature Believers: 12 Things They Avoid

Posted on May 2, 2026 by Mark Cole

Mature, fruitful followers of the LORD have healthy habits. When you look at the lives of Paul, Joseph, Daniel, Jesus and other inspiring Bible figures, you see great examples of healthy minds and habits. Here is some insight on how to manage … Continue reading →

Posted in Exercise, Family, God, God Adventures, Leadership, Wisdom | 5 Comments

Keys to Flourishing in Your 60’s, 70’s and 80’s

Posted on April 25, 2026 by Mark Cole

Growing older is not the same as growing weaker in spirit, purpose, or usefulness. Our culture often celebrates youth, but the Bible honours those who continue to walk with God through the later decades of life. Your 60’s, 70’s, and … Continue reading →

Posted in Bible, Church, Exercise, Family, God, Health, Holy Spirit, Jesus, Leadership, Wisdom | Tagged 60's, 70's, 80's, 85, balance, bear fruit, bearing fruit, best days, Bible, blessings, Caleb, cheerful heart, children, confidence, courage, encouraging, energy, expectancy, faith, family, flourish, flourishing, fresh, friends, friendships, fruitful, fruitfulness, grandchildren, gratitude, green, growing, growth, health, helping, influence, joy, keep moving, laughter, learn, learning, lessons, maturity, memories, mentoring, mood, movement, old age, older, perseverance, perspective, prayer, praying, productive, purpose, reading, reflection, relationships, renewed, serve, serving, steward, stretching, strong, swimming, teaching, technology, usefulness, vitality, walking, wisdom, Worship | Leave a comment

Eating for the Score: How to Build Meals Your AI Food Log Will Love

Posted on April 22, 2026 by Mark Cole

I’ve been using an AI photo food log that rates my meals—and it’s surprisingly helpful. It doesn’t just count calories; it evaluates quality. Over time, I’ve noticed a pattern: meals that are simple, balanced, and built from whole foods consistently … Continue reading →

Posted in Exercise, Health, Wisdom | Tagged AI, avocado, balanced, berries, breakfast, brown rice, calories, chicken, color, colour, eggs, fiber, fish, food log, fruit, greek yogurt, health, healthy fats, meals, Mediterranean, nuts, oatmeal, olive oil, plants, protein, quality, salmon, score, simple, smart carbs, spinach, vegetable soup, vegetables, whole foods, whole grain | Leave a comment

A Weekly Pickleball Improvement Plan (3x Per Week)

Posted on April 10, 2026 by Mark Cole

If you’re playing three times a week, you’re in a sweet spot—not just for enjoyment, but for real improvement. But here’s the truth: just playing games won’t maximize your growth. You need a simple, focused plan. This weekly rhythm will … Continue reading →

Posted in Entertainment, Exercise, Sports | Tagged blocks, competitive, controlled, dinking, drills, focus, high percentage, improvement, middle, net play, opponent, pickleball, play smart, practice, reset, resets, return, serve, shots, skill, soft game, speed-ups, strategy, teachable, third shot drops, touch game, weekly | Leave a comment

10 Advanced Pickleball Tips

Posted on April 10, 2026 by Mark Cole

Once you’ve grasped the basics, improvement in pickleball becomes more intentional. At higher levels, it’s no longer about just getting the ball back—it’s about control, strategy, and discipline. These advanced tips will help you move from a solid player to … Continue reading →

Posted in Entertainment, Exercise, Sports | Tagged advanced, backhand, body position, chicken wing, competitor, control, dictate pace, dink, dinks, disguise, drives, feet, high percentage, improve, mentally steady, open court, paddle angle, pickleball, placement, power, pressure, read the game, reset, speed-ups, strategy, tempo, the middle, third, third shot, third shot drop | Leave a comment

10 Quick Pickleball Tips

Posted on April 10, 2026 by Mark Cole

Pickleball is one of those rare sports that’s easy to start—but takes discipline and wisdom to truly improve. Whether you’re new to the game or have been playing for years, these quick tips will sharpen your play and help you … Continue reading →

Posted in Entertainment, Exercise, Sports | Tagged consistency, control, dink, don't rush, kitchen, kitchen line, low shots, paddle, patience, patient, pickleball, point, quick tips, return, serve, serve deep, shots, soft game, weaker player | Leave a comment

Why I Love Using AI For Travel

Posted on March 19, 2026 by Mark Cole

Travel has been one of the great joys of my life. After visiting more than 70 countries, I’ve learned that good travel doesn’t just happen—it’s planned, refined, and often improved along the way. In recent years, one tool has quietly … Continue reading →

Posted in Entertainment, Exercise, God Adventures, Travel | Tagged adventure, AI, assistant, chatgpt, choose well, countries, cultures, enjoy the world, flights, good questions, guidebooks, hidden gems, hotels, itinerary, new city, peace of mind, people, planning, priorities, relaxation, research, routes, scenic, tourist, travel, travel time, travelling, walks, world | Leave a comment

20 Things I Am Thankful for in 2025

Posted on December 29, 2025 by Mark Cole

As 2025 comes to a close, my heart is full. Gratitude has a way of slowing us down and helping us see the goodness of God that might otherwise blur into the busyness of life. Scripture tells us to “give … Continue reading →

Posted in Church, Exercise, Family, God, God Adventures, Health, Holy Spirit, Jesus, Leadership, Music, Sports, Teaching, Travel, Worship | Tagged gratitude, thankful | Leave a comment

Restoring My First Love

Posted on December 23, 2025 by Mark Cole

At 70 years old, I didn’t expect to be saying this—but this past year has been one of the Top 10 years of my life. What makes that even more surprising is how the year began. It didn’t start with … Continue reading →

Posted in Bible, Church, Exercise, Family, God, God Adventures, Healing, Health, Holy Spirit, Jesus, Leadership, Music, Sports, Teaching, Travel, Wisdom, Worship | Tagged Albania, alignment, Alpha, Banff, blesings, children, family, fear of the Lord, First love, free used car, generational fruit, godly friends, grandchildren, health, increase, istanbul, Italy, long life, marriage, Maui, mentoring, ministry, next generation, pickleball, provision, restoration, teaching, Top 10, true humility, worship leading | Leave a comment

Category Archives: Exercise

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Mature Believers: 12 Things They Avoid

Keys to Flourishing in Your 60’s, 70’s and 80’s

Eating for the Score: How to Build Meals Your AI Food Log Will Love

A Weekly Pickleball Improvement Plan (3x Per Week)

10 Advanced Pickleball Tips

10 Quick Pickleball Tips

Why I Love Using AI For Travel

20 Things I Am Thankful for in 2025

Restoring My First Love

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