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Tag Archives: sleep
Keys To Sleeping in Peace
“In peace I will lie down and sleep,for You alone, O Lord, will keep me safe.”— Psalm 4:8 There is something deeply beautiful about a peaceful night’s sleep. In a culture full of anxiety, bad news, financial pressure, health concerns, … Continue reading
Posted in Bible, God, Health, Wisdom
Tagged anxiety, ask God, biblical peace, burden, challenges, concerns, confidence, confidence in God, go to sleep, God never sleeps, God's hands, His care, His faithfulness, in peace, lie down, Lord, noise, opposition, overwhelmed, peace, pray, pressure, problems, rest, safe, sleep, spiritual thing, strong, Surrender, trouble, trust God, trust Him, trust You, weak, worries, worry
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How Much Activity Do You Need to Offset a Sedentary Lifestyle?
Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading
Posted in Exercise, Health, Wisdom
Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights
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How to Deal with Discouragement
Every Christian faces discouragement. It is one of the most common struggles in the spiritual life. Even strong believers—prophets, apostles, pastors, and leaders—have moments when their strength fades and their hearts feel heavy. Discouragement can come from many sources: fatigue, … Continue reading
Posted in Bible, God, Health, Jesus, Leadership, Wisdom
Tagged condition, conflict, disappointment, discouraged, discouragement, distress, do it again, encourage, encouraging people, endurance, eyes on Jesus, failing, fatigue, food, God, God will, Good News, great pressure, honest prayers, hope in God, isolation, move forward, obedience, perspective, physical, pray, pressure, remember, remind, renewed strength, renews, rest, sleep, struggles, tired, weak, weight of life, word of wisdom
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21 Habits That Will Change Your Life
Small daily choices — especially when done consistently and with intention — reshape your character, your days, and ultimately your eternity. The following 21 habits combine time-tested practices for physical, mental, emotional, financial, and spiritual health. Even if you start … Continue reading
Posted in Bible, Church, God, Health, Jesus, Leadership, Wisdom, Worship
Tagged 21 habits, act of kindness, attend church, body, brain, change your life, choices, coffee, communion, dailly choices, disciplines, drink water, early, eat healthy, emotional, examine your heart, fellowship, financial, focused attention, give, Gospels, gratitude, habits, lift, limit screen time, Love God, make your bed, memorize Scipture, mental, move your body, obedience, physical, pickleball, plan tomorrow, prayer, protect your time, Psalms, read the Bible, rehydrate, review, serving, sleep, spiritual, stretch, sunlight, talk to God, teaching, wake-up, walk, walk and pray, Worship
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The Power of Habits: Small Decisions That Shape a Life
If you want to change your life, don’t start with big dreams—start with daily habits. Goals give direction, but habits create momentum. They quietly shape who we become, one small decision at a time. Whether you’re growing spiritually, improving your … Continue reading
Posted in Bible, Exercise, Health, Leadership, Music, Sports, Wisdom
Tagged accountability, anchor points, celebrate, church, daily habits, daily walk, date nights, dates, decision, encouraging, excellence, generosity, goals, growing, habits, hard things, health, hydration, improving, leader, life is shaped, movement, musician, never miss twice, nutrition, practice your instrument, practicing, pray, prayer, read your Bible, reading, remembering names, rest, restart, review your schedule, scripture reading, sleep, spiritually, start small, support, tiny habits, track your progress, win big, wins
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God Gives Rest: A Reflection on Psalm 127:2
“It is useless for you to work so hard from early morning until late at night,anxiously working for food to eat; for God gives rest to His loved ones.” – Psalm 127:2 (NLT) We live in a culture that glorifies … Continue reading
Why Does God Use Dreams to Communicate?
The Bible is filled with stories where God speaks to people in various ways—through prophets, visions, angels, and even a still small voice. One particularly fascinating method God often uses is dreams. For example, in Genesis 31:24, God warns Laban … Continue reading
Posted in Bible, God, God Adventures, Holy Spirit, Jesus, Wisdom
Tagged communicate, direction, distractions, dreams, God dreams, God's sovereignty, God's voice, Joseph, pray, protection, revelation, sleep, sovereignty, test, wise counsel
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What Is The Best Way To Lose Weight?
There are many different approaches to weight loss, but the best way to lose weight is through a combination of healthy eating habits and regular exercise. Here are some tips for losing weight in a healthy and sustainable way: Remember, … Continue reading
Posted in Exercise, Wisdom
Tagged balanced diet, calorie deficit, dring water, exercise, lifestyle change, portion control, sleep
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