Tag Archives: sleep

9 Lessons From the Life of Elijah

Posted on July 4, 2026 by Mark Cole

The life of Elijah is one of the most dramatic and instructive accounts in Scripture. He appears suddenly on the stage of Israel’s history, confronts kings, calls down fire from heaven, flees in fear, and eventually is taken to heaven … Continue reading →

Posted in Bible, God, Leadership, obedience | Tagged alone, available, chariots of fire, courage, Elijah, every season, exhaustion, faith, faithful, faithfulness, finish well, gentle whisper, God is faithful, God's plans, isolation, lessons, life of Elijah, nap, obedience, ordinary people, private, prophet, renewal, rest, sleep, Transition, Trust, trust God, truth, weakness, whisper | Leave a comment

Sleeping in Chains: What Peter’s Peace Teaches Us About Trusting God

Posted on July 3, 2026 by Mark Cole

“The night before Peter was to be placed on trial, he was asleep, fastened with two chains between two soldiers. Others stood guard at the prison gate. Suddenly, there was a bright light in the cell, and an angel of … Continue reading →

Posted in Bible, God, Jesus | Tagged Abraham, angel, calms the storm, chains, complete trust, Daniel, deliverance, faith, gives sleep, God's peace, God's plans, God's timing, Impossible, Lazarus, miracles, obey, peace, perfect peace, perfect timing, Peter, pray, praying, prison, sleep, sleeping, trial, Trust, wisdom | Leave a comment

When You’re Feeling Low: What Should You Do?

Posted on June 22, 2026 by Mark Cole

“Why are you cast down, O my soul? Why are you in turmoil within me? Put your hope in God, for I will yet praise Him, my Savior and my God.” — Psalm 42:11 Every person experiences low seasons. Even … Continue reading →

Posted in Bible, Church, Family, God, Health, Holy Spirit, Jesus, Wisdom, Worship | Tagged Apostle Paul, Bible, burdens, concern, conflict, David, discouraged, don't give up, downcast, Elijah, exercise, eyes on Jesus, family, feeling low, feelings, fellowship, finance, focus on Jesus, food, friend, friends, give, give thanks, God is with you, God is working, health, His presence, hope, hope in God, isloation, Jeremiah, lonely, loss, low seasons, overwhelmed, perspective, praise, praise God, prayer, promises, provision, purpose, read, read God's word, rest, salvation, season, sleep, smile, sunshine, talk to God, thank God, tired, turmoil, valley, Worship, worship God | Leave a comment

What Does the Bible Teach About Dealing With Depression?

Posted on June 8, 2026 by Mark Cole

“The Lord is close to the brokenhearted; He rescues those whose spirits are crushed.” — Psalm 34:18 Depression is one of the most common struggles people face today. It affects young and old, rich and poor, believers and unbelievers alike. … Continue reading →

Posted in Bible, Family, God, Healing, Health, Jesus | Tagged abandoned, biological, brokenhearted, burdens, call a friend, cares, counselor, David, death, depressed, depression, despair, discouraged, discouragement, doctor, Elijah, emotional, exercise, fears, feelings, food, future, God is near, God loves, God sees, God understands, God's presence, gratitude, grief, healing, healthy habits, help, hope, hopeless, hurting, in the morning, job, joy, loneliness, losses, mental health, nutrition, pain, physical, plans, practical, prayer, Psalms, questions, recreation, relationships, rest, sad, sadness, sleep, sorrow, spiritual, struggles, tears, walk, wept, wisdom, worries, worthless | Leave a comment

Bible Characters Who Probably Struggled With Mental Health

Posted on May 22, 2026 by Mark Cole

One of the encouraging things about the Bible is that it does not hide human weakness. Scripture is filled with people who loved God deeply, obeyed Him courageously, and still battled overwhelming emotions, fear, despair, exhaustion, grief, and anxiety. The … Continue reading →

Posted in Bible, God, Health, Jesus, Leadership | Tagged anger, anguish, anxiety, anxiety disorder, ask for help, ate, battled, burnout, challenges, confusion, dark valley, depression, despair, discouraged, discouragement, distress, emotional, emotions, exhausted, exhaustion, failure, fear, fearful, food, fragile people, friendship, God cares, grief, guilt, heartbreak, hopeless, human weakness, inner struggle, instability, listen, loneliness, mental health, mood swings, overwhelmed, pray, prayer, rejection, resentment, rest, restore, ridicule, self-pity, shame, sleep, sleepless, sorrow, spiritual, strengthen, stress, struggle, suffering, support, tears, turmoil, weakness | Leave a comment

Keys To Sleeping in Peace

Posted on May 21, 2026 by Mark Cole

“In peace I will lie down and sleep,for You alone, O Lord, will keep me safe.”— Psalm 4:8 There is something deeply beautiful about a peaceful night’s sleep. In a culture full of anxiety, bad news, financial pressure, health concerns, … Continue reading →

Posted in Bible, God, Health, Wisdom | Tagged anxiety, ask God, biblical peace, burden, challenges, concerns, confidence, confidence in God, go to sleep, God never sleeps, God's hands, His care, His faithfulness, in peace, lie down, Lord, noise, opposition, overwhelmed, peace, pray, pressure, problems, rest, safe, sleep, spiritual thing, strong, Surrender, trouble, trust God, trust Him, trust You, weak, worries, worry | Leave a comment

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Posted on May 19, 2026 by Mark Cole

Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading →

Posted in Exercise, Health, Wisdom | Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights | Leave a comment

How to Deal with Discouragement

Posted on March 12, 2026 by Mark Cole

Every Christian faces discouragement. It is one of the most common struggles in the spiritual life. Even strong believers—prophets, apostles, pastors, and leaders—have moments when their strength fades and their hearts feel heavy. Discouragement can come from many sources: fatigue, … Continue reading →

Posted in Bible, God, Health, Jesus, Leadership, Wisdom | Tagged condition, conflict, disappointment, discouraged, discouragement, distress, do it again, encourage, encouraging people, endurance, eyes on Jesus, failing, fatigue, food, God, God will, Good News, great pressure, honest prayers, hope in God, isolation, move forward, obedience, perspective, physical, pray, pressure, remember, remind, renewed strength, renews, rest, sleep, struggles, tired, weak, weight of life, word of wisdom | Leave a comment

21 Habits That Will Change Your Life

Posted on February 8, 2026 by Mark Cole

Small daily choices — especially when done consistently and with intention — reshape your character, your days, and ultimately your eternity. The following 21 habits combine time-tested practices for physical, mental, emotional, financial, and spiritual health. Even if you start … Continue reading →

Posted in Bible, Church, God, Health, Jesus, Leadership, Wisdom, Worship | Tagged 21 habits, act of kindness, attend church, body, brain, change your life, choices, coffee, communion, dailly choices, disciplines, drink water, early, eat healthy, emotional, examine your heart, fellowship, financial, focused attention, give, Gospels, gratitude, habits, lift, limit screen time, Love God, make your bed, memorize Scipture, mental, move your body, obedience, physical, pickleball, plan tomorrow, prayer, protect your time, Psalms, read the Bible, rehydrate, review, serving, sleep, spiritual, stretch, sunlight, talk to God, teaching, wake-up, walk, walk and pray, Worship | Leave a comment

The Power of Habits: Small Decisions That Shape a Life

Posted on December 1, 2025 by Mark Cole

If you want to change your life, don’t start with big dreams—start with daily habits. Goals give direction, but habits create momentum. They quietly shape who we become, one small decision at a time. Whether you’re growing spiritually, improving your … Continue reading →

Posted in Bible, Exercise, Health, Leadership, Music, Sports, Wisdom | Tagged accountability, anchor points, celebrate, church, daily habits, daily walk, date nights, dates, decision, encouraging, excellence, generosity, goals, growing, habits, hard things, health, hydration, improving, leader, life is shaped, movement, musician, never miss twice, nutrition, practice your instrument, practicing, pray, prayer, read your Bible, reading, remembering names, rest, restart, review your schedule, scripture reading, sleep, spiritually, start small, support, tiny habits, track your progress, win big, wins | Leave a comment

Tag Archives: sleep

9 Lessons From the Life of Elijah

Sleeping in Chains: What Peter’s Peace Teaches Us About Trusting God

When You’re Feeling Low: What Should You Do?

What Does the Bible Teach About Dealing With Depression?

Bible Characters Who Probably Struggled With Mental Health

Keys To Sleeping in Peace

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

How to Deal with Discouragement

21 Habits That Will Change Your Life

The Power of Habits: Small Decisions That Shape a Life

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