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Meta
Tag Archives: hiking
How Much Activity Do You Need to Offset a Sedentary Lifestyle?
Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading
Posted in Exercise, Health, Wisdom
Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights
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Best Vacation Ever!
A few years back, I was at a 50th birthday party with some good friends. I asked the guest of honor what her favourite vacation was… she said it was her honeymoon in Hawaii. That got me thinking about my … Continue reading
Posted in Family, God Adventures, Travel
Tagged Caribbean, Cinque Terra, cruise, elephant, France, hiking, Hora, house-boat, Israel, Italy, Jerusalem, lion, Masada, Paris, safari, sailboat, Singapore, Spain, Thailand, Virgin Islands, Waikiki, West Coast Trail
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