Tag Archives: walking

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Posted on May 19, 2026 by Mark Cole

Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading →

Posted in Exercise, Health, Wisdom | Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights | Leave a comment

Keys to Flourishing in Your 60’s, 70’s and 80’s

Posted on April 25, 2026 by Mark Cole

Growing older is not the same as growing weaker in spirit, purpose, or usefulness. Our culture often celebrates youth, but the Bible honours those who continue to walk with God through the later decades of life. Your 60’s, 70’s, and … Continue reading →

Posted in Bible, Church, Exercise, Family, God, Health, Holy Spirit, Jesus, Leadership, Wisdom | Tagged 60's, 70's, 80's, 85, balance, bear fruit, bearing fruit, best days, Bible, blessings, Caleb, cheerful heart, children, confidence, courage, encouraging, energy, expectancy, faith, family, flourish, flourishing, fresh, friends, friendships, fruitful, fruitfulness, grandchildren, gratitude, green, growing, growth, health, helping, influence, joy, keep moving, laughter, learn, learning, lessons, maturity, memories, mentoring, mood, movement, old age, older, perseverance, perspective, prayer, praying, productive, purpose, reading, reflection, relationships, renewed, serve, serving, steward, stretching, strong, swimming, teaching, technology, usefulness, vitality, walking, wisdom, Worship | Leave a comment

How To Stay Calm

Posted on April 12, 2026 by Mark Cole

In a culture that moves fast, demands more, and rarely slows down, staying calm can feel like a lost art. Yet calmness isn’t a personality trait reserved for a few—it’s a skill that can be learned, practiced, and strengthened over … Continue reading →

Posted in Bible, God, Health, Leadership, Wisdom | Tagged anxiety, Bible reading, breathe, breaths, calm, calmness, daily habits, difficult moments, God is at work, God is with me, one step at a time, peace, prayer, pressure, problems, reading Scripture, reflection, relax, respond, rest, skill, slow your body, stay calm, steady, stress, time with God, Trust, trust God, truth, walking, working for good | Leave a comment

Called the Friend of God

Posted on July 8, 2025 by Mark Cole

In James 2:23, we find one of the most astonishing titles given to a human being in Scripture: “Abraham believed God, and God counted him as righteous because of his faith. He was even called the friend of God.” What … Continue reading →

Posted in Bible, Family, God, Jesus | Tagged action, align, believe, closeness, faith, friend, friend of God, friends, friendship, His voice, insight, listen, obedience, obey, perspective, talk to God, Trust, walking | Leave a comment

My Favourite Cities In The World ~ Part 1

Posted on February 20, 2023 by Mark Cole

When people find out that I have spent ten years of my life on the road and have travelled to over 70 countries, they often ask me about my favourite places that I have visited. Here are some stories from … Continue reading →

Posted in Family, God Adventures, Music, Travel | Tagged Florence, food, hovercraft, museum, Opera House, Paris, Rome, Singapore, statue, travel, Vienna, walking | 3 Comments

Tag Archives: walking

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Keys to Flourishing in Your 60’s, 70’s and 80’s

How To Stay Calm

Called the Friend of God

My Favourite Cities In The World ~ Part 1

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