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Recent Posts
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Tag Archives: depression
How Much Activity Do You Need to Offset a Sedentary Lifestyle?
Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading
Posted in Exercise, Health, Wisdom
Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights
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How God Changes Your Brain: Surprising Truths from Science and Spirituality
Have you ever wondered what happens in your brain when you pray, meditate, or worship? Is it just a feeling—or is something actually changing in your mind and body? In their groundbreaking book How God Changes Your Brain, Dr. Andrew … Continue reading
Posted in Bible, God, Healing, Health, Wisdom, Worship
Tagged brain health, compassion, critical thinking, depression, empathy, fear, forgiving, fundamentalism, improve memory, inside out, joyful, kind, loving, lower stress, meditate, meditation, mental health, move your body, peace, pray, prayer, prejudice, reduce anxiety, reflect, scripture reading, speaking in tongues, spiritual practice, Surrender, theology, Worship
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4 Reasons Not To Worry
Mary Fairchild ~ I’ve spent an awful lot of time in my life worrying. I’ve worried about grades in school, job interviews, approaching deadlines and shrinking budgets. I’ve worried about bills and expenses, rising gas prices, insurance costs and endless … Continue reading
