Tag Archives: movement

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Posted on May 19, 2026 by Mark Cole

Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading →

Posted in Exercise, Health, Wisdom | Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights | Leave a comment

Keys to Flourishing in Your 60’s, 70’s and 80’s

Posted on April 25, 2026 by Mark Cole

Growing older is not the same as growing weaker in spirit, purpose, or usefulness. Our culture often celebrates youth, but the Bible honours those who continue to walk with God through the later decades of life. Your 60’s, 70’s, and … Continue reading →

Posted in Bible, Church, Exercise, Family, God, Health, Holy Spirit, Jesus, Leadership, Wisdom | Tagged 60's, 70's, 80's, 85, balance, bear fruit, bearing fruit, best days, Bible, blessings, Caleb, cheerful heart, children, confidence, courage, encouraging, energy, expectancy, faith, family, flourish, flourishing, fresh, friends, friendships, fruitful, fruitfulness, grandchildren, gratitude, green, growing, growth, health, helping, influence, joy, keep moving, laughter, learn, learning, lessons, maturity, memories, mentoring, mood, movement, old age, older, perseverance, perspective, prayer, praying, productive, purpose, reading, reflection, relationships, renewed, serve, serving, steward, stretching, strong, swimming, teaching, technology, usefulness, vitality, walking, wisdom, Worship | Leave a comment

How the Resurrection of Jesus Changed History

Posted on March 19, 2026 by Mark Cole

There are moments in history that shift everything—wars, discoveries, revolutions. But the resurrection of Jesus Christ stands alone. It didn’t just change a nation or a generation—it altered the course of humanity forever. This is not an overstatement. If the … Continue reading →

Posted in Bible, God, Holy Spirit, Jesus | Tagged boldness, central message, change hearts, Christian, course of humanity, defeat, disciples, early church, freedom, He is Risen, history, hope, humility, Jesus, Jesus from the dead, laying down, life, loving enemies, movement, persecution, power of God, purpose, restoration, resurrection, risen Savior, sacrifice, same power, Saviour, servant leadership, suffering, transformation, victory | Leave a comment

The Power of Habits: Small Decisions That Shape a Life

Posted on December 1, 2025 by Mark Cole

If you want to change your life, don’t start with big dreams—start with daily habits. Goals give direction, but habits create momentum. They quietly shape who we become, one small decision at a time. Whether you’re growing spiritually, improving your … Continue reading →

Posted in Bible, Exercise, Health, Leadership, Music, Sports, Wisdom | Tagged accountability, anchor points, celebrate, church, daily habits, daily walk, date nights, dates, decision, encouraging, excellence, generosity, goals, growing, habits, hard things, health, hydration, improving, leader, life is shaped, movement, musician, never miss twice, nutrition, practice your instrument, practicing, pray, prayer, read your Bible, reading, remembering names, rest, restart, review your schedule, scripture reading, sleep, spiritually, start small, support, tiny habits, track your progress, win big, wins | Leave a comment

When the Body Is Underactive, the Mind Overreacts

Posted on November 29, 2025 by Mark Cole

Every once in a while, I hear a line that sticks with me. Recently someone said, “An underactive body creates an overactive brain.” It isn’t a scientific formula, but there’s enough truth in it to make you stop and think. … Continue reading →

Posted in Bible, Exercise, God, Health, Wisdom | Tagged active, anxiety, bike ride, body, brain, calm, calm the mind, clarity, control, engage the body, go for a walk, healthy, lower anxiety, mind, move, movement, overactive, overthinking, peace, physical, prayer walk, restlessness, stress hormones, stretch, walk, work, worry, worry more | Leave a comment

God Is Building His Church

Posted on September 11, 2025 by Mark Cole

“I will build My church, and the gates of hell shall not prevail against it.” — Matthew 16:18 When Jesus first spoke these words to His disciples, they were not yet a movement, an organization, or a global force. They … Continue reading →

Posted in Bible, Church, God, Leadership | Tagged Africa, building, China, church, courage, culture, diverse, eternal, every, every tribe, faith, faithful, global force, God's building, His church, language, loving, Master Builder, movement, nation, persecuted, persecution, pray, serving, tongue, underground churches, unstoppable, vast, worldwide mission, worshipping | Leave a comment

Tag Archives: movement

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Keys to Flourishing in Your 60’s, 70’s and 80’s

How the Resurrection of Jesus Changed History

The Power of Habits: Small Decisions That Shape a Life

When the Body Is Underactive, the Mind Overreacts

God Is Building His Church

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