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Tag Archives: best medicine
How Much Activity Do You Need to Offset a Sedentary Lifestyle?
Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading
Posted in Exercise, Health, Wisdom
Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights
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The Power of a Cheerful Heart
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” — Proverbs 17:22 There is more power in a cheerful heart than most people realize. It’s not shallow optimism or forced positivity—it’s a deep, settled joy … Continue reading
Posted in Bible, Health, Wisdom
Tagged best medicine, better, change your life, cheerful, choice, choose joy, energy, God is good, God is in control, good medicine, gratitude, guard your heart, heart, heavy spirit, improves, joyful, joyful spirit, medicine, physical health, relationships, relaxed, think clearer, time with God, trust in the Lord, Working all things
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