Tag Archives: stretching

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Posted on May 19, 2026 by Mark Cole

Many of us spend far too much time sitting. We sit in cars.We sit at desks.We sit in front of screens.We sit while watching sports, scrolling phones, or relaxing after work. And while rest is important, a constantly sedentary lifestyle … Continue reading →

Posted in Exercise, Health, Wisdom | Tagged 30 minutes, 60 minutes, activity, anxiety, back pain, best medicine, bike, body, cycling, damage, depression, diabetes, energy, exercise, gardening, get outside, health, healthy weight, hear rate, heart disease, hiking, housework, improve, lifestyle, mental clarity, move, movement, muscles, obesity, physical activity, pickleball, posture, quick walk, sedentary, sit, sitting, sleep, stewardship, stress, stretching, swimming, walk, walking, weights | Leave a comment

Keys to Flourishing in Your 60’s, 70’s and 80’s

Posted on April 25, 2026 by Mark Cole

Growing older is not the same as growing weaker in spirit, purpose, or usefulness. Our culture often celebrates youth, but the Bible honours those who continue to walk with God through the later decades of life. Your 60’s, 70’s, and … Continue reading →

Posted in Bible, Church, Exercise, Family, God, Health, Holy Spirit, Jesus, Leadership, Wisdom | Tagged 60's, 70's, 80's, 85, balance, bear fruit, bearing fruit, best days, Bible, blessings, Caleb, cheerful heart, children, confidence, courage, encouraging, energy, expectancy, faith, family, flourish, flourishing, fresh, friends, friendships, fruitful, fruitfulness, grandchildren, gratitude, green, growing, growth, health, helping, influence, joy, keep moving, laughter, learn, learning, lessons, maturity, memories, mentoring, mood, movement, old age, older, perseverance, perspective, prayer, praying, productive, purpose, reading, reflection, relationships, renewed, serve, serving, steward, stretching, strong, swimming, teaching, technology, usefulness, vitality, walking, wisdom, Worship | Leave a comment

Where Do Your Gifts and Talents Come From?

Posted on February 20, 2026 by Mark Cole

Have you ever stopped to ask yourself that question? You can play. You can teach. You can build. You can organize. You can lead. You can write. You can listen. You can encourage. You can fix things. You can make … Continue reading →

Posted in Bible, Family, God, Holy Spirit, Wisdom | Tagged bold, books, build, can't boast, can't compare, Creator, decisive, design, designed, developing, discipline, do it, encourage, encouragement, enviroment, environment, faith, feel emotion, filled with music, fix things, generosity, genetics, gifted, gifts, good with people, hard work, intentional, lead, leadership, listen, mechanical mind, mercy, musical ear, natural ability, organize, Parable of the talents, patient, play music, practices, seed, sharpening, soil, spiritual gifts, steady, stretching, stward, talents, teach, teaching, use it, wired you, wisdom, wonderfully made, write | Leave a comment

Tag Archives: stretching

How Much Activity Do You Need to Offset a Sedentary Lifestyle?

Keys to Flourishing in Your 60’s, 70’s and 80’s

Where Do Your Gifts and Talents Come From?

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