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Meta
Category Archives: Exercise
The Power of Habits: Small Decisions That Shape a Life
If you want to change your life, don’t start with big dreams—start with daily habits. Goals give direction, but habits create momentum. They quietly shape who we become, one small decision at a time. Whether you’re growing spiritually, improving your … Continue reading
Posted in Bible, Exercise, Health, Leadership, Music, Sports, Wisdom
Tagged accountability, anchor points, celebrate, church, daily habits, daily walk, date nights, dates, decision, encouraging, excellence, generosity, goals, growing, habits, hard things, health, hydration, improving, leader, life is shaped, movement, musician, never miss twice, nutrition, practice your instrument, practicing, pray, prayer, read your Bible, reading, remembering names, rest, restart, review your schedule, scripture reading, sleep, spiritually, start small, support, tiny habits, track your progress, win big, wins
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When the Body Is Underactive, the Mind Overreacts
Every once in a while, I hear a line that sticks with me. Recently someone said, “An underactive body creates an overactive brain.” It isn’t a scientific formula, but there’s enough truth in it to make you stop and think. … Continue reading
Posted in Bible, Exercise, God, Health, Wisdom
Tagged active, anxiety, bike ride, body, brain, calm, calm the mind, clarity, control, engage the body, go for a walk, healthy, lower anxiety, mind, move, movement, overactive, overthinking, peace, physical, prayer walk, restlessness, stress hormones, stretch, walk, work, worry, worry more
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Why Pickleball Is the Fastest-Growing Sport—and Why It’s So Good for You
Pickleball has quietly—and quickly—become one of the most popular sports in North America. What started as a backyard game is now played in school gyms, rec centers, churches, and professional tournaments around the world. And for many of us who … Continue reading
Posted in Exercise, Family, Sports
Tagged attention, balance, better sleep, boosts your mood, burn calories, cardio, community, competition, coordination, dopamine, endorphin, energized, every age, exercise, fast reflex, full-body, fun, good for you, hand-eye, health, hobby, joy, laughing, life-giving, memory, mental, mental sharpness, neural speed, paddle, physical, pickleball, racquet, reduce stress, refreshed, social, social connections, sport, stage of life, strength, stronger brain, stronger muscles, talking, workout
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Train Yourself to Be Godly: The Discipline That Pays Off Now and Forever
In a culture obsessed with self-improvement, Paul’s ancient words to a young pastor still speak with clarity: “Train yourself to be godly. Physical training is good, but training for godliness is much better, promising benefits in this life and in … Continue reading
Posted in Bible, Church, Exercise, God, Leadership, Wisdom, Worship
Tagged benefits, Bible reading, character, clear conscience, daily choices, discipline, eternal, eternity, faithfulness, fellowship, fitness, generosity, godliness, godly, heaven, intentional discipline, joy, life to come, longevity, obedience, peace, perseverance, physical health, prayer, purpose, rest, Sabbath, self-control, self-improvement, serving, spiritual training, strength, train yourself, transforms your life, wisdom, Worship
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Remembering My Friend, Dan Burr
Some friendships shape the course of your life in ways you only fully appreciate much later. For me, one of those friendships was with Dan Burr. We grew up together at Glad Tidings Church, navigating our teenage years, early adulthood, … Continue reading
Posted in Church, Exercise, Family, Leadership, Worship
Tagged best man, Boys Club, brotherhood, campers, counsellors, Dan Burr, double dating, friendship, Glad Tidings, Glad Tidings Church, hikes, Howard Rachinski, Karen, kids camp, Liberty Brass, memories, New Dimensions, Oregon Coast, ping-pong, PNE, teenage years, Volkswagon
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Running the Race of Faith
(Hebrews 12:1–2) Life isn’t a sprint—it’s a long-distance race. The writer of Hebrews paints this vivid picture to remind us that following Jesus requires endurance, focus, and freedom from anything that slows us down.’ 1. We’re Not Running Alone The … Continue reading
Posted in Bible, Exercise, God, Holy Spirit, Jesus, Leadership, Wisdom
Tagged attitudes, champion, distraction, endurance, eyes fixed on Jesus, eyes on Jesus, faith, finishing well, focus, forgive, free us, freedom, God is faithful, Good News, habits, heavenly witnesses, Hebrews 11, Hebrews 12, heroes of faith, like Jesus, perfects our faith, perseverance, race, race of faith, their generation, trust through trials, unnecessary weight
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What’s the Best Thing I Should Be Doing Right Now?
Finding focus, purpose, and productivity through God’s wisdom One simple question has the power to change the direction of your day—and even your life:“What’s the best thing I should be doing right now?” It sounds like a productivity hack, but … Continue reading
Posted in Bible, Exercise, Family, God, Health, Holy Spirit, Jesus, Leadership, Wisdom
Tagged being present, best thing, busyness, conversation, distraction, encourage, exercise, focus, fruitfulness, God's priorities, God's will, hardest thing, heart of wisdom, joy, live intentionally, love, more like Jesus, number our days, obedience, pray, prayer, pressure, priorities, productivity, purpose, purposeful life, question, refocus, regular rhythm, rest, right thing, spiritual, spiritual question, stay on track, wisdom
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Forgetting What’s Behind and Playing the Next Point
Roger Federer, one of the greatest tennis players of all time, revealed something surprising about his career: though he won nearly 80% of his matches, he won only about 54% of the points he ever played. That means almost half … Continue reading
Posted in Bible, Exercise, God, Health, Leadership, Sports, Wisdom
Tagged 54%, ahead, confess, faith, faithfulness, forgetting, forgive, Gospel, mistakes, move on, obey God, past, past failures, press forward, prize, reset, Roger Federer, serve, setbacks, sins, stuck, tennis
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