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Tag Archives: coordination
Why Pickleball Is the Fastest-Growing Sport—and Why It’s So Good for You
Pickleball has quietly—and quickly—become one of the most popular sports in North America. What started as a backyard game is now played in school gyms, rec centers, churches, and professional tournaments around the world. And for many of us who … Continue reading
Posted in Exercise, Family, Sports
Tagged attention, balance, better sleep, boosts your mood, burn calories, cardio, community, competition, coordination, dopamine, endorphin, energized, every age, exercise, fast reflex, full-body, fun, good for you, hand-eye, health, hobby, joy, laughing, life-giving, memory, mental, mental sharpness, neural speed, paddle, physical, pickleball, racquet, reduce stress, refreshed, social, social connections, sport, stage of life, strength, stronger brain, stronger muscles, talking, workout
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The Benefits and Importance of Racquet Sports in Maintaining Health
At 70 years old, I have found that playing racquet sports has been a blessing. Over the years, I’ve enjoyed tennis, squash, ping-pong, racquetball and now pickleball, and they’ve not only kept me physically active but also enhanced my overall … Continue reading
Posted in Exercise, Health
Tagged agility, balance, blessing, bone density, cardio, cognitive function, community, connection, coordination, endurance, flexibility, health, heart health, joy, longevity, low impace, pickleball, ping-pong, racquetball, squash, strength, stress relief, stretch, tennis, warm-up, weight
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