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Author Archives: Mark Cole
Eating for the Score: How to Build Meals Your AI Food Log Will Love
I’ve been using an AI photo food log that rates my meals—and it’s surprisingly helpful. It doesn’t just count calories; it evaluates quality. Over time, I’ve noticed a pattern: meals that are simple, balanced, and built from whole foods consistently … Continue reading
Posted in Exercise, Health, Wisdom
Tagged AI, avocado, balanced, berries, breakfast, brown rice, calories, chicken, color, colour, eggs, fiber, fish, food log, fruit, greek yogurt, health, healthy fats, meals, Mediterranean, nuts, oatmeal, olive oil, plants, protein, quality, salmon, score, simple, smart carbs, spinach, vegetable soup, vegetables, whole foods, whole grain
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The Power of Thankfulness
Thankfulness is one of the simplest disciplines in the Christian life—and one of the most powerful. It doesn’t require talent, wealth, or a perfect life. It requires a choice. And that choice can quietly reshape your heart, your outlook, and … Continue reading
Posted in Bible, God, Healing, Jesus
Tagged abundance, all circumstances, appreciation, back to Jesus, choice, disappointments, effectiveness, faith, faithful, generous, give thanks, God is, God is faithful, gratitude, He is good, honors God, kind, lifts, peace, powerful, scarcity, setbacks, steadies, strengthens, thank God, thankful, thankfulness, thanking, your faith, Your heart
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The Power of Forgiveness
Forgiveness is one of the most powerful—and most misunderstood—forces in the human experience. It sounds simple, even gentle. But in reality, forgiveness is strong, costly, and deeply transformative. It has the power to heal relationships, restore peace to troubled hearts, … Continue reading
Posted in Bible, God, Healing, Jesus
Tagged aligned with God, bitterness, burdens, daily choice, emotions, forgive, forgiven, forgiveness, freedom, grace, heal, healing, healthy limits, hurt, judgement, justice, offense, offenses, peace, prayer, reconciliation, relationships, release, restore, set free, strength, thoughts, walk forward, wounds
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What Did Jesus Teach About Finances?
Money is one of the most practical—and revealing—areas of our lives. It touches our security, our priorities, our relationships, and our faith. Jesus spoke about money more than many people realize, not because He was focused on wealth, but because … Continue reading
Posted in Bible, God, Jesus, Wisdom
Tagged back to the heart, eternal treasure, eternal value, faithful, finance, finances, follow Him, generosity, give, giver, God's purposes, greed, in heaven, Jesus, life decisions, money, our heart, priorities, relationship, right relationship, security, stewardship, train your heart, trap, treasure, trust God, two masters, worry, your character, Your heart
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What Does It Mean To ‘Follow Jesus’?
Here are 10 principles that Jesus taught His disciples. They are as true now as they were back then. Following Jesus will lead you on a path to peace, direction, purpose, love, community, forgiveness, joy and eternal life. 1. Love … Continue reading
Posted in Church, Family, God, God Adventures, Jesus, Wisdom, Worship
Tagged baptism, community, direction, eternal life, faith, forgiveness, fullfillment, humility, Jesus, joy, love, Love God, Love your neighbor, obedience, peace, prayer, purpose, repentance, serving others
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Lessons From the Prodigal Son
Few stories Jesus told are as rich, relatable, and revealing as the parable of the prodigal son (Luke 15:11–32). It’s a story about rebellion, brokenness, repentance, and extravagant grace. But more than that, it’s a mirror—showing us not only who … Continue reading
Posted in Bible, God, Jesus
Tagged authority, bitter, bondage, brokenness, celebrate, celebration, come home, compassion, critical, divided heart, drifting, emptiness, Father's heart, freedom, grace, hardship, honor, loss, mercy, overpromises, pain, parable, poverty, prodigal son, rebellion, relationship, repentance, repentant, restore, servant, sin, Sonship, to his senses
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A Better Way Than “What Feels Right”
There’s a simple but sobering line repeated in the Book of Judges: “In those days Israel had no king; everyone did what was right in their own eyes.” At first, that sounds like freedom—people making their own choices, guided by … Continue reading
Posted in Bible, God, Wisdom
Tagged bondage, choices, clarity, compromise, confusion, convictions, decisions, desire, drift, easy, fear, feelings, follow your heart, freedom, God's truth, good, gradual, in their own eyes, inner conflict, leads to life, life, live-giving, peace, popular, pressure, pride, self-deception, stability, true, truth, unravel, what feels right
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When Heaven Celebrates: What Moves the Heart of God
Have you ever stopped to think about what causes celebration in heaven? We often picture heaven as a place filled with constant joy—and it is. But the Bible gives us a surprising and deeply personal glimpse into what triggers that … Continue reading
Posted in Bible, God, Jesus
Tagged Angels, back to God, celebration, faith, heaven, heaven rejoices, humble, humility, joy, joy in heaven, lost coin, lost sheep, love, Love God, obedience, obey, prodigal son, repents, sinner, trust God
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Lessons From the Life of Samson
Samson’s story is one of the most fascinating—and sobering—in the Bible. He was a man of incredible strength, chosen by God for a special purpose, yet deeply flawed in his character and decisions. His life, recorded in Judges 13–16, offers … Continue reading
Posted in Bible, God, Leadership
Tagged back to God, blinded, calling, cautionary tale, character, closer to God, compromise, desires, did not know, end of the story, failure, finish well, God's presence, guard your heart, lessons, Presence of God, purpose, Samson, strength, strong
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