8 Great Bible Verses to Pray Over Your Child

by CRYSTAL MCDOWELL ~ 

When our children were babies, they depended us on to do everything for them. However, as they grow up, we must continually release them to the Lord. It’s not always easy and we may overstep our boundaries to do more than what we should. Yet when we have released them into God’s hands—we are free to pray over them in faith—trusting in God to do His great work in their lives. Begin today to pray these 8 great Bible verses over your children or grandchildren regardless of their ages:

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  • Lord, I pray that You bless and keep them throughout the day

“The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace” (Numbers 6:24-26).

This was the prayer of Moses over the children of Israel and it’s still as necessary to pray over our children in these last and evil days. The blessings of the Lord are much greater than financial wealth; rather the blessings of joy, peace, and love along with the knowledge of God has tremendous pay offs for their future.

  • Lord, I pray that Your light will shine through them

“In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven” (Matthew 5:16).

The light of Christ within our children can’t be put under a bushel and hidden away. We want our children to stand unashamed of the Lord in the darkness. Their words and actions will reveal the light within them, draw others to Christ, and establish them in the community of believers.

  • Lord, I pray that You would give them a spirit of power, love, and sound mind

“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline” (2 Timothy 1:7).

In times of fear, our children have to be ready to stand in power, love, and a sound mind under the influence of the Holy Spirit. Their faith in God will be strengthened when they overcome the spirit of fear. No matter their age, they will find themselves growing into strong warriors for Christ.

  • Lord, I pray that they will not be anxious about anything

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God” (Philippians 4:6).

There are tremendous number of children who are filled with worries—from their family problems to the issues of crime and unrest in the world. We must pray that they will grow in their trust in God to keep them and prepare them for the future. Teaching our children to pray to God regularly with their requests—both small and great—helps them build a stronger faith in God.

  • Lord, I pray that they will know that You are with them

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; He will never leave you nor forsake you” (Deuteronomy 31:6).

Every believer at one time or another will feel like God has abandoned them. Yet we learn to overcome that feeling as we grow in our trust in His faithfulness and promise to never leave us. We must train our children to look to the Lord even before they look to us. In this way, they will grow their confidence in God’s presence whether they sense Him or not.

  • Lord, I pray that they will grow in the grace and knowledge of God

“But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and forever! Amen” (2 Peter 3:18).

Our children’s awareness of God’s grace and knowledge is rooted in how acquainted they are with the Bible. The less they know, the less they will grow. Yet the more they know, meditate, and apply God’s word in their everyday lives—they will grow spiritually and become greater influencers over those God has placed around them.

  • Lord, I pray that they will stand for what is right

“Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place” (Ephesians 6:14).

Peer pressure on every level is hard. The children who choose the narrow and straight way of eternal life will feel the angst of those who follow the broad way to destruction. We can’t always be there to nudge them in the right direction, but we can pray for their strength in the day of temptation to choose what is right.

  • Lord, I pray that they will know Jesus Christ more intimately

“I want to know Christ—yes, to know the power of His resurrection and participation in His sufferings, becoming like Him in His death, and so, somehow, attaining to the resurrection from the dead” (Philippians 3:10-11).

Our children can know about our relationship with Jesus without ever having ownership of this knowledge for themselves. We must pray and be sensitive to the leading of the Spirit to guide them to know Jesus for themselves. When given the right promptings, they will eventually learn to recognize His voice speaking to their hearts.

  • Lord, I pray…

Are you praying for your children every day? As parents and grandparents, we can’t afford to give way to Satan by neglecting this great privilege. Praying for our children with Bible verses can strengthen our faith especially if we don’t readily see the spiritual fruit. We lay the foundation of living what we believe and praying with all earnest that our children will walk in faith to accomplish great things for the Lord.

Take a look at some more: Bible Verses by Topic

Here is the original article:

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The Secret to the Most Effective Worship Leading

by Dan Wilt: The original post is here. ~

My Fellow Worship Leaders: In the short space of this blog post, I’d like to respectfully offer what I see to be the powerful secret at work within the most effective, influential and impacting worship leaders/songwriters of our generation.

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The following is my observation, gathered over 25 years.

Many worship leaders are skilled in leading worship. A smaller number are strongly gifted to lead worship. Even fewer still, in my view, are distinctly called to lead worship as a vocation.

And yet I perceive that even fewer still, of all those leaders, have learned the real Secret to the most effective worship leading on planet earth today.

Good and Great Worship Leaders

Of those who are skilled, gifted and called to lead worship, most are devoted, love to worship through music, see the stage as a sacred responsibility, embrace the opportunity to create rich worship environments for the life of the church and sacrificially engage with the leadership challenges that come with what can be a thankless turf.

But among those, there is one secret ingredient that marks the watershed difference between a good worship leader and a great one. In fact, some worship leaders who are less skilled and naturally gifted can make up for any lack by applying this Secret.

The Secret We All Need to Know

My simple thought is this. After 25+ years of watching worship leaders, spending time with them, and seeing them lead thousands and thousands of people in worship (including me), it’s become glaringly obvious from where I sit that there is a Secret the most effective of them are unlocking.

It results in a gravitas, a weightiness, to the leadership of some. Conversely there is a lightness, or a less substantial authority, in others.

I think the difference is real, intuited and perceived by communities even if it’s not clear “why” they sense the authority they sense.

That Secret is not just experience, musical giftedness or leadership calling. Its definitely not about popularity. It’s more than all of that. Something far more powerful is at work.

That Secret is, from my vantage point … the Secret.

I.e., The Secret is what is happening in Secret.

More specifically, the Secret is in what is happening in the Secret Place.

The Secret Place is that private sanctuary where we meet with God alone, and He meets with us.

Like Moses in the Tent of Meeting, the Secret place is where we are fed by a regular, ongoing encounter with Christ—then carry authority into the world because of it.

The most effective worship leaders on planet earth today have a Secret life with God that is larger, and more substantial, than their public life with God and people.

These people regularly worship, and deeply pray, with their instrument—before an Audience of One.

The Silent Equity of Intimacy

Here is some straight talk to myself and to you as one of my worship leading peers.

Some worship leaders have made their Secret life with God the steady standard and foundation for their public worship leadership life.

Others have not. The public expression of worship, or even the preparation for the public expression of worship, has become enough for them.

And sometimes them is me.

And when we believe the latter, that the public and the preparing is enough—we lose the silent equity that only comes with real intimacy.

We can’t fake this part, make it seem real with great sound or learn it by watching others.

We simply have to become this kind of Secret-life leader.

The Secret life of worship in all its facets, and a secret-life expression of worship (musically if we are worship-leading musicians), forges spiritual authority when the door is locked and the shades are drawn.

When God is the only one listening, time and time again, the worship leader changes on the inside.

And that inner change, wrought by God’s love, prepelled by God’scomfort and stirred by God’s inexplicable friendship—will always have public implications.

I, we, believe these worship leaders when they lead. It’s unspoken, but something about their leading resonates deep within.

Effective worship leadership starts in the Secret Place—it starts in a worship leader that is very familiar with meeting with God with an instrument in hand—when no one else is watching.

When David danced in front of the ark in 2 Samuel 6, with Michal looking on in disdain, he was just doing something he was already familiar with—celebrating the presence of God.

His “undignified” approach was a private habit that took on public significance. His standard for public leadership was the Secret Place.

One Example of the Secret Applied

Matt Redman is a great example of this to me. Matt and Mike Pilavachi met to worship apart from the crowd for a long time. They put in many hours together, just worshipping Jesus away from the crowds, in Matt’s younger years.

The result? Two great worship influencers in our generation.

And God put His hand on Matt in our time, stirring greater intimacy and passion in his private life and public leadership. We sense it in his songs, and they have connected with a generation.

[Matt is a good friend, and though I don’t need to say it here, anyone who knows him sees this reality at work in him. His worship leadership has authority because of the Secret Place. He’s imperfect, but he lives this truth and we have all benefited from it.]

And he’s not the only example. Many with small and large communities to lead are known to God. He knows because He spends a lot of time with them.

I know we think we all get this, but as I watch our industry-driven worship experiences, I have to ask this of myself and my peers again and again.

How Does the Standard of the Secret Place Apply to Us?

Here it is, from the heart, as far as I can tell.

Worship leaders who primarily only lead when the band is behind them, and the stage is beneath them, lack an authority that, over time,
others are purchasing in Secret.

Yes, calling, musicianship and experience matter greatly. But it is all trumped by this one reality.

The hours spent in a place where no one is listening to us pour out our heart, except for God, make sense of the hour we spend on a stage on a Sunday morning when everyone is listening.

Every worship leader must proactively cultivate their Secret life of worship on a daily and weekly basis.

[Some of my worship leader peers have decided they have “outgrown” this practice, associating it with their earliest days of passionate faith. But they’ve neglected it to their peril, and some I have seen lose their moorings—not only in worship and leadership, but in their faith overall. That is a loss that lasts forever, and is often passed down to generations.]

Our effectiveness as worship leaders utterly depends on us valuing and cultivating our Secret life of worship.

Though we may not be perfect in our consistency, we must be constant in our quest to linger behind closed doors (with our instruments) with God alone.

There, real worship leaders are built.

That is the Secret I see at play in the most effective worship leaders on planet earth. I’d like to see it at play within each of us.

Dan Wilt, M.Min. is an artist, author, musician, educator, songwriter, communicator, and spiritual life writer. With 20+ years in the Vineyard family of churches, he serves in various ways to further a “New Creation” centered vision of the Christian life through media.

More from Dan Wilt or visit Dan at http://danwilt.com

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5 Tips For Curing That Craving For Late Night Snacks

By Coach Stevo ~

Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister and Dianne M. Tice at Florida State University, humans have a limited supply of willpower, and the ability to resist temptation is limited by available blood glucose. In plain English: Our willpower is weak when we’re hungry, making it tough to resist snacking.

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After a full day of making healthy choices, your willpower reserves are low—another reason why it feels nearly impossible to battle late-night munchies. But there’s hope: Baumeister’s and Tice’s research also shows it’s possible to train your willpower just like a muscle. Which means, getting into the habit of resisting night noshing will make you better at resisting those midnight snack attacks overtime.

Here are some “dos” and “don’ts” my clients find helpful for avoiding the ice cream, boosting willpower, and staying focused on good nutrition habits—give ‘em a shot!

-DON’T keep pitfall foods at home. Yes, it can be that simple! Are you snacking on chips after dinner? Don’t buy chips. People typically hit the grocery store at times of greater discipline and clarity than those sugar- and salt-crazed moments just before midnight, so it’s easier to resist temptations and fill your cart with nutritious options. With that said, you don’t want to shop on an empty stomach—after all, willpower science shows us we’re less likely to make healthy choices with a growling stomach. If you can’t shop right after a meal, have a snack before going to the market. One smart snack now is better than seven nights of mindless potato chip munching.

-DO have a fallback plan. At some point you’re going to get hungry after dinner. Having a contingency plan to prevent you from suffering all night is smart. Try keeping an emergency bar (that’s one bar) of incredibly dark chocolate (80% cacao or more) in the house. Two pieces of dark chocolate with a little peanut butter can satisfy most cravings, and it’s actually pretty hard to gorge yourself on chocolate that dark.

-DON’T skimp on supper. Consistently leaving the dinner table hungry puts you at a disadvantage, and creates a caloric deficit that will be impossible to maintain in the long term. Be reasonable. If an extra helping of chicken or vegetables keeps you from devouring a sleeve of Girl Scout cookies later, that second serving was worth it.

-DO notice your triggers. I once had a client who would eat a pint of ice cream on the nights she had a self-imposed midnight deadline to finish an accounting report for her business. When I suggested she move the deadline to noon, her dark-hour dairy binges stopped. Are you overlooking any subliminal cues that might be causing you to snack? Keep track of when you’re logging those late-night snacks in your food diary to see if you can link it to a specific activity, event, or feeling.

-DO have a ritual. Using a set or series of activities to declare, “I’m done with that; now I’m onto this,” can be very powerful. A simple ritual that works for one of my clients: When she has finished eating for the evening, she cleans her teeth—dinner, floss, brush, done. That clean-mouth feeling reminds her that her teeth are off duty for the night, and it’s time to do something other than eat.

Stopping a late-night snacking habit can be very simple, but that doesn’t mean it will be easy. There’s a lot of strategy involved, and these suggestions might only be the beginning for you.

I’d love to hear your thoughts in the comments below! Have you recently quit snacking late at night? What helped you break that bad habit?

Coach Stevo is the nutrition and behavior change consultant at San Francisco CrossFit. He is a Certified Strength and Conditioning Specialist, holds a BA in Philosophy from the University of Chicago and an MA in Sport Psychology from John F. Kennedy University. He teaches habit-based coaching to wellness professionals all over the world.

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My Top 50 Modern Worship Songs for 2015

Picking great songs for your congregation and worship band is one of the most important tasks of a worship leader. Great songs have a sense of God’s Spirit on them. Great worship songs make you want to sing them again and again. Great songs cause your spirit to rise in worship to the Lord.

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I recently updated my 2015 list and the preferred keys for strong congregational singing. (Using the Rule of D: i.e. the top note is around a D). Here is my list in alphabetical order. Let me know what you think. What great worship song am I missing from my list?

There are 9 songs by Chris Tomlin, 6 by Matt Redman, 4 by Reuben Morgan, 3 by Paul Baloche and 2 each by Joth Hunt, Ben Fielding, Tim Hughes, Ben Cantelon, Brian Johnson and Steve Fee. Also, honorable mention to Jason Ingram who has written or co/written a number of these songs.

  1. 10,000 Reasons (Redman) – F
  2. Alive (Pappas) – B
  3. At Your Name (Hughes) – G
  4. Awesome Is The Lord Most High (Tomlin) – G
  5. Because He Lives (Maher) – A
  6. Break Every Chain (Reagan) – D
  7. Christ Is Enough (Morgan) – A
  8. Cornerstone (Morgan) – A
  9. Do It Again (Hunt) – G
  10. Even So Come (Tomlin) – E
  11. Ever Be (Strand) – E
  12. Forever (We Sing Alleluia) (Johnson)- A
  13. Forever Reign (Ingram/Morgan) – B
  14. Glory To God Forever (Fee) – A
  15. God Is Able (Morgan) – A
  16. Good Good Father (Brown) – G
  17. Great Are You Lord (Ingram) – G
  18. Happy Day (Hughes) – Bb
  19. Healer (Guglielmucci) – G
  20. Here For You (Tomlin) – Bb
  21. Holy (Jesus You Are) (Redman) – A
  22. Holy Spirit (Torwalt) – A
  23. Hosanna (Baloche) – G
  24. How He Loves (McMillan) – A
  25. Jesus Loves Me (Tomlin) – A
  26. Jesus We Love You (McClure) – G
  27. King Of Wonders (Baloche) – A
  28. Lord I Need You (Maher) – G
  29. Love Came Down (Cantelon) – G
  30. Mighty To Save (Fielding) – A
  31. Nothing But The Blood (Redman) – A
  32. Nothing Is Impossible (Hunt) – G
  33. One Thing Remains (Johnson) – A
  34. Our God (Tomlin) – A
  35. Praise Him (Finochio) – G
  36. O The Blood (Miller) – G
  37. Open Up The Heavens (Rozier) – D
  38. Revelation Song (Riddle) – E
  39. Set A Fire (Reagan) – A
  40. The Same Power (Cantelon) – B
  41. The Stand (Houston) – A
  42. This I Believe (Fielding) – G
  43. This Is Amazing Grace (Wickham) – G
  44. Today Is The Day (Brewster) – B
  45. Unstoppable God (Brown) – G
  46. Waiting Here For You (Tomlin) – G
  47. Whom Shall I Fear (Tomlin) – A
  48. Your Grace Is Enough (Tomlin) – G
  49. Your Love Never Fails (McClarney) – G
  50. You Never Let Go (Redman) – A

Check out my new book.. “Leading Worship ~ Notes from a Grand Adventure available in Kindle or Soft Cover Editions.  This is a great gift for the musician or worshipper in your life.

My goal is to train thousands of worship leaders and musicians around the world.. If you would like to contribute to that goal you can help through this account on PayPal.

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How To Use Your Smart Phone To Memorize Scripture

Memorizing anything.. a poem, a song or a quote is great for your brain. But, the most powerful thing you can memorize is passages from the most popular and influential book of all times: the Bible.

Memorize The Bible

I recently came across a great app for my iPhone: Bible Memory VersesThe app has 1,000 Bible verses and 4 Versions of the Bible: ESV, KJV, NASB, NIV. But my favorite feature is the ability to put in your own verses from your preferred Bible version.

This week I am memorizing Jeremiah 29:11-13: NIV

“‘For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you seek Me with all your heart.’

I added my own version, then using the random blank feature, it looks like this:

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I also used the audio record and playback functions to record my own voice speaking the verse. It’s a great way to memorize and I love that it’s all on my iPhone.

You can also use the app to find verses to memorize, or just to discover what the Bible has to say about particular topics. Verses can be reviewed in Bible order, by Topic, or by verse rank (1 – 200) using the Top 200 system which lists the top 200 verses searched for on the internet.

Memorizing the Bible is one of the most powerful tools that you can use to live a great life. Try it… you’ll like it!

 

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Musicians’ Brains Really Do Work Differently — In A Good Way

By ANASTASIA TSIOULCAS ~ 

“Did you know that every time musicians pick up their instruments, there are fireworks going off all over their brain?”

Fireworks

That’s the launching point for a fantastic little video made by educator Anita Collins and animator Sharon Colman Graham for TED-Ed. What they explain is that while listening to music is beneficial, playing music is “the brain’s equivalent of a full-body workout.”

What’s more: Neuroscientists have found that some of these aspects of mental work are different from any other activity studied, including playing sports or engaging in various creative pursuits.

For teachers, TED-Ed has made a full, customizable lesson plan available on this fascinating topic and exciting research. Happy playing!

ANASTASIA TSIOULCAS
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The Only 12 Exercises You Need To Get In Shape

I’ve spent a lot of my life travelling on the road: on tour buses and planes, and staying in hotels and homes. It was always a challenge to stay in reasonable shape. I found these great 12 exercises on online. I’ve done them all at one time or another and I’m going to work them into my ‘survive the Canadian winter’ routine.

BuzzFeed Life reached out to personal trainer and exercise physiologist Albert Matheny, C.S.C.S., founder of SoHo Strength Lab, and asked him to come up with a list of 12 exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. He also came up with nine different workouts that are various combinations of these moves. But you can think of these 12 moves as the building blocks for tons of variations of quick, do-anywhere HICT workouts.

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Some of these moves have instructions for how to make them easier and others don’t. For the moves that don’t have “make it easier” instructions, just perform the movements as well as you can. Know that it’s better to do just a few reps of each movement perfectly, rather than doing many reps of the movements wrong. Cool!

After you’ve mastered the below moves, learn how to combine them into full 20- or 30-minute workouts here.

1. Pushup

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Do
Place your hands directly under your shoulders.
Position your feet hip-width apart.
Maintain a plank position; your body should be in a straight line from from the back of your head to your hips.
Keep your neck neutral, keeping it in line with your shoulders.
As you lower, keep your elbows close to your body.

Don’t
Let your butt sag or stick up.
Tilt your head up or tuck it in.
Allow your shoulders to come towards your ears.

Make it easier
Widen the distance between your feet for better stability.

Or perform the pushup as described above, but rather than starting in and returning to a plank position, do the pushup with your knees touching the ground. Just make sure to keep your back and thighs in a straight line.

2. Plank

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Do
Plant your hands under your shoulders, or slightly wider apart.
Squeeze your glutes. (That would be your butt.)
Keep your body in a straight line from the top of your head through your feet.
Tighten your core.
Tuck your chin.
Fix your gaze on the floor, either between or just beyond your hands.

Don’t
Let your butt lift or sag.
Lift your head.
Hold the position if your form is suffering — the only good exercise move is one that you do right.

Make it easier
Hold the position for a shorter period of time.

3. Glute Bridge

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Do
Lie on your back.
Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees bent.
Contract your abs.
Push through your heels to lift your hips off the floor.

Don’t
Stop contracting your abs.
Push your hips so high that the neutral position of your hips and back becomes compromised.

4. Spider Lunge

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Do
Start in the top of a pushup position.
Bring your right foot to the outside of your right hand.
Land with a flat foot.
Bring your foot back to the starting position.
Repeat on other side.
Maintain a strong plank position throughout.

Don’t
Allow your shoulders to move away from directly over your hands.
Allow your hips to sag.

5. Plank Tap

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Do
Begin in a plank position.
Lightly tap your left shoulder with your right hand.
Return your hands to the plank position.
Alternate on the other side.
Maintain a strong plank position with a tight core and glutes throughout.

Don’t
Allow your weight to shift as you tap your shoulders.

6. Squat

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Do
Position your feet somewhere between hip- and shoulder-width apart.
Turn your toes out as needed to accommodate flexibility through the movement.
Keep your chest tall.
Look ahead and slightly up.
Be sure your knees are tracking in line with your toes.
Squat as deep as your flexibility allows.

Don’t
Let your knees travel forward past your toes.
Let your knees buckle inwards.
Lift your heels off the ground.
Shift your weight to your toes.

Make it easier
Keep the squat shallow if going deeper is difficult or pulling uncomfortably.

7. Side Lunge

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Do
Keep your chest up.
Shift your weight through your midfoot and heel.
Lunge as low as your flexibility allows.

Don’t
Let your knees travel forward past your toes.

8. Squat Jump

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Do
Squat until your thighs are parallel with the floor.
Keep your chest up.
Hold your arms straight in front of you as you squat, pushing them behind your back as you jump.
Jump as high as you can.
Exhale as you jump.
Land softly.

Don’t
Allow your knees to travel past your toes.
Shift your weight to your toes while squatting.

9. Jumping Lunge

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Do
Keep your front knee at 90 degrees.
Lunge as low as flexibility allows without the back knee touching the floor.
Maintain a vertical torso.
Keep your weight evenly distributed between your front and back foot.
Jump to switch your foot positioning — front foot goes back, back foot goes front.
Coordinate arm movement so that the front arm pumps forward while the opposite leg lunges back.
Land softly.

Don’t
Allow your knee to touch the floor.

Make it easier
Don’t jump — just do regular lunges.

10. Single-Leg Deadlift

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Do
Maintain a flat back.
Keep your core tight.
Keep your weight evenly distributed in your planted leg.
Raise one leg straight behind you, keeping your toes pointed down, as you bend forward, hinging at the hips.
Bend only as low as your flexibility allows.
Pull yourself back to standing using the hamstring (the back) of your planted leg.
Keep your head neutral.

Don’t
Reach for the floor by leading with your fingertips, which causes your back to round — instead, focus on keeping the back flat and hinging at the hips.
Try to touch the floor if your flexibility will not allow it.
Alternate legs between each rep — stick to one leg per set, and then switch to the other leg for the next set.

11. Reverse Lunge

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Do
Start in a straight standing position.
Step one foot backwards.
Keep your front knee at a 90-degree angle.
Keep your chest up.
Distribute your weight evenly between front and back foot.
Allow your back knee to lightly touch the floor.
Push through your front heel as you stand up.
Coordinate your arm movements so that your front arm pumps forward while the opposite leg lunges back.

Don’t
Shift the weight in your front foot to your toes.
Allow your knee to travel beyond your toes.
Allow your front knee to cave inward.

12. Walkout

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Do
Keep your legs as straight as your flexibility allows.
Keep your back flat.
Bend at the waist and place your hands on the floor in front of you.
Maintain a tight core as you walk your hands forward until you’re in plank position and then backward to standing.
Push your hips as high as possible and press your heels into the ground as you walk your hands back in.

Don’t
Walk your hands past the pushup position.
Allow your hips to sag below neutral.
Sway side to side from your hips.
Bring your shoulders up toward your ears.

Make it easier
Bend your knees slightly if you’re unable to reach the ground, with the goal of increasing your flexibility over time and working toward straight legs.

To turn these moves into a full workout, follow one of these guides.

Or you can learn how to mix and match the moves to make your own DIY bodyweight workout. Here’s how, with some examples below:

Choose exercises that won’t have you using the same muscle groups one after the other. For example, if you choose two movements that mostly tax the upper body (like a plank and pushups) and two that mostly challenge the lower body (say squat jumps and lunges), you’d want to alternate the upper- and lower-body moves: plank, squat jumps, pushups, lunges. Use one of these three formats created by Matheny (and see examples for each one below). Remember, each movement must be performed properly and with full range of motion.

Format A.

30 seconds on, 10 seconds off; you’ll need 3 exercise moves total.

Movement 1: 30 seconds
REST: 10 seconds
Movement 2: 30 seconds
REST: 10 seconds
Movement 3: 30 seconds

Complete the circuit 10 times.

Here’s an example of Format A:

The Only 12 Exercises You Need To Get In Shape
Photos by Lauren Zaser for BuzzFeed / Design by Chris Ritter for BuzzFeed

Format B.

You’ll need 4 exercise moves total for this type, and you break them apart into 2 moves for PART A MINI-CIRCUIT and PART B MINI-CIRCUIT. Then you do 10 reps of each move in a mini-circuit, repeat the mini-circuit 8 times. Rest, and move on to the next mini-circuit. It looks like this:

PART A MINI-CIRCUIT
Movement 1: 10 reps
Movement 2: 10 reps

Repeat PART A x 8

Rest 2 minutes

PART B MINI-CIRCUIT
Movement 3: 10 reps
Movement 4: 10 reps

Repeat PART B x 8

Here’s an example of Format B:

The Only 12 Exercises You Need To Get In Shape
Photos by Lauren Zaser for BuzzFeed / Design by Chris Ritter for BuzzFeed

Format C.

Do each round of moves starting on the minute for 4 minutes; you’ll need 4 exercise moves total.

Start the clock: do 10 reps of movement 1
When you’re done with your 10 reps, do jumping jacks until minute 1
Starting at minute 1: 10 reps of movement 2
When you’re done with your 10 reps, do jumping jacks until minute 2
Starting at minute 2: 10 reps of movement 3
When you’re done with your 10 reps, do jumping jacks until minute 3
Starting at minute 3: 10 reps of movement 4

Rest.

Repeat x 5

Here’s an example of Format C:

The Only 12 Exercises You Need To Get In Shape
Photos by Lauren Zaser for BuzzFeed / Design by Chris Ritter for BuzzFeed.

 

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The 21 Day Challenge

I want start the New Year strong and take the next 21 days to seek God. Three weeks is a great time period to start new habits and reinforce good habits. I want to seek God and get my personal habits on the right track. Here are my eight goals to get this year started out right:

My Goal: Get my body, soul, and spirit in top-notch condition.

Challenge-You-1

1. Read God’s Word daily: Do my regular reading thru the Bible in a year and also read through the Gospels in 21 days: Matthew to John: 4 chapters per day (to get to know Jesus better)

2. Pray daily: Spend a minimum of 3-10 minute prayer times: AM, Lunch, PM

3. Worship daily: Spend time worshipping by singing and playing the piano or guitar

4. Minimize Social Media: Only use Facebook & Twitter for posting daily readings

5. Fast TV one day per week and minimize TV exposure: 1 hour per day

6. Fast food one day per week: Full fast one day per week and follow the Daniel Plan the other 6 days per week (no rich foods).

  • Acceptable Foods: All fruits and vegetables, legumes, whole grains, nuts and seeds. tofu, herbs and spices and water.
  • Foods to avoid: All meats and animal products, all dairy products, all deep-fried foods, all solid fats, wine, sweeteners, all leavened bread.

7. Give the first and best of my finances.

8. Exercise daily: a minimum of 60 minutes per day/6 days per week (walk, run, gym, bike, squash, tennis, snowshoe or ski)

Question: What areas of your life do you need to refresh or grow in? What are you doing to challenge yourself in this upcoming year?

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Five Bible Passages to Read When You’re Doubting God

By Andy Rau ~

When you’re experiencing doubt—doubt that God exists, or that He keeps His promises—where in the Bible can you turn for reassurance?

A while back, we asked Bible Gateway visitors to share the Bible verses they turn to when they struggle with doubt. Here are the top five Bible passages they recommended:

Psalm 27

1. Jeremiah 29:11-13: “‘For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you seek Me with all your heart.’”

2. Psalm 91: “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, ‘He is my refuge and my fortress, my God, in whom I trust….’” (read the rest)

3. Psalm 27:13-14: “I remain confident of this: I will see the goodness of the LORD in the land of the living. Wait for the LORD; be strong and take heart and wait for the LORD.”

4. Isaiah 54:16-17: “‘See, it is I who created the blacksmith who fans the coals into flame and forges a weapon fit for its work. And it is I who have created the destroyer to wreak havoc; no weapon forged against you will prevail, and you will refute every tongue that accuses you. This is the heritage of the servants of the LORD, and this is their vindication from me,’ declares the LORD.”

5. Proverbs 3:5-7: “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight. Do not be wise in your own eyes; fear the LORD and shun evil.”

Almost all of the verses mentioned are ones that acknowledge setbacks and trials, but which quietly reaffirm the authority and trustworthiness of God.

Related posts:

  1. Four Bible Passages to Read When Life Overwhelms You
  2. Top Five Passages From Our Top Ten Cities
  3. The Top Five Bible Verses of 2011
  4. Five Ways to Motivate Yourself to Read the Bible in 2013
  5. Five Bible Passages About Love for Valentine’s Day (Or Any Day)
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Top 10 Pet Peeves About Worship Leaders

By Kent Shaffer:

Recently, Carlos Whittaker of Buckhead Church (Atlanta, GA) blogged the dangerous question:

What is the biggest gripe you have about something a Sunday worship leader does?

The 185+ responses were fascinating, insightful, and offensive to some. To cut through the clutter of all of the opinions, I made a very rough tally of all the pet peeves to determine the top 10 pet peeves about worship leaders. Keep in mind these are subjective opinions from 100+ people.

PetPeeves

Top 10 Pet Peeves About Worship Leaders (with examples)

  1. Asking the Congregation to do Something (21 responses)
    – Makes us shake hands with the people around us.
    -When a worship leader tells you to lift up your hands, it takes a meaningful personal action and turns it into a obligatory command.
    – Talks like they’re at a high school pep rally, “Let me hear ya!”
    – Asks how everyone is doing. We’re not at a concert, so we’re not going to scream.
    – Tells you what to do and how to worship… to the point where it makes you feel guilty if you don’t conform yourself to her/his understanding of what worship is.
    – I hate it when worship leaders script the worship too much by telling people what to do. I’ve had worship leaders completely distract me from God when they start telling me what to do.
  2. Mini-Sermons & Talking (20 responses)
    – Talks between every song.
    – I am distracted when worship leaders start talking about anything that is not directions on what we are about to do.
    – When they repeat the same catch-phrases every week.
    – Breathy speaking between songs.
    – Sermonettes are annoying if too long or common
    – You can tell a mile away when a worship leader is “sharing” because he feels obligated to. It’s always a cheesy or over emotional blurb. When God’s really laid something on a worship leader’s heart, it’s cool. But even then, say it in less than 45 seconds! Don’t meander on for 3 minutes.
  3. Not Focusing on God (17 responses)
    – Forget that the audience of worship is God and start making it a performance for those sitting in front of them.
    – When they perform rather than worship themselves.
    – Showing zero emotion, standing still, focusing too much on perfection.
    – Worship leaders who seem really wrapped up in being “cool.”
    – Sometimes you can tell they’re being fake and/or showy.
    – I hate it when the music guy/gal asks the crowd to praise God but soaks it up like they are Bono and the crowd is really praising them.
    – I hate it when worship leaders don’t lead people.
  4. Unprofessional (14 responses)
    – Starts service late.
    – Typos on the screen.
    – Talks to the praise band while leading worship instead of using hand signals to tell them what to do.
    – When the leader changes the key of the song and does not tell the rest of the team.
    – Goes out of order or adds another song in the middle of the set
    – When the leader and/or band member turns away from the people to mess with their gear.
    – When the production team on stage are laughing, joking, and gesturing behind the worship leader to the soundboard guys in the transition between worship and the message.
  5. Singing (11 responses)
    – Can’t sing very well.
    – Doesn’t know the lyrics.
    – When worship leaders run words together.
    – When they put their own little spin on simple, common words.
    – Repeating the same line in a song 3.6 million times. There’s the Spirit’s leading and then there’s just plain losing people.
    – Our old church’s leader would sing so high that no one could sing along. She provided no harmony for us to pick up. It was to showcase her own voice.
  6. Appearance (9 responses)
    – Sing with their eyes closed.
    – When singers act like they are really bored up there.
    – Wears crotch hugging jeans.
    – Looks or sounds seductive.
    – One of our young worship leaders had a really big hicky on his neck a couple of weeks ago.
  7. Prayer (8 responses)
    – Inauthentic prayer – too scripted or so random that it doesn’t make sense, or rushed/dragged out to make the prayer fit the interlude.
    – Prays the words of the songs.
    – When they can’t talk or pray appropriately between songs.
  8. Bad Transitions (5 responses)
    – Transitions between songs take long time.
    – Allows uncomfortable dead time between songs.
    – When they pray essentially the same prayer at a transition moment.
    – Using the song name as an introduction/transition – “You know I was thinking about how much God has done for me…it really is ‘Amazing Grace’ isn’t it?”
  9. Lifestyle (4 responses)
    – When he’s obviously ungodly during practice and throughout life, but turns into a saint on Sunday morning.
    – I hate to see a person who is suppose to be leading worship acting like a jerk before service and then getting up on stage acting like nothing ever happened.
    – As a Pastor, I hate it when the music guy/gal is lazy apart from their 30 minute set on Sundays.
  10. Catering to the Congregation (4 responses)
    – When they hold back because they are obviously conscious of what the congregation and/or pastor will think.
    – I hate it when worship leaders/pastors play to people who think the worship somehow revolves around what they like and what makes them feel good when it has absolutely nothing to do with our preferences or likes.
    – Has to risk being a cheerleader because the people that claim to love God exhibit no sense of joy when singing about Him.

Some of the pet peeves also have supporters. For instance, many people find it important to ask the congregation to raise their hands or shake hands with others. Ultimately, what matters most is that the worship leader is a Christlike example that can lead people’s focus into intimate worship with God. I like the quote that one commenter referenced:

Leading worship is the art of removing distractions.

Kent Shaffer: Posts Twitter Facebook I live in an RV with my wife and 2 kids and work with OpenChurch.com to help Christians collaborate and build a global Church library of free, open content.

Comments from my Facebook page:

  • Lanny: I’m not going to read it….. I don’t want to get myself agitated by things that I previously never thought of. I appreciate worship leaders!
  • Sylvia: Well I read it and am glad that I can honestly say that I have never experienced any of the pet peeves listed! Has to say something about the leaders I have worshipped God with…don’t you think!
  • Mark Cole: Hi Lanny & Sylvia… I especially appreciate your comments.. If you have your eyes on Jesus during worship (and you have mature worship leaders), then very few things should bother you during worship time at church. 🙂
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