Tag Archives: healthy

When the Body Is Underactive, the Mind Overreacts

Posted on November 29, 2025 by Mark Cole

Every once in a while, I hear a line that sticks with me. Recently someone said, “An underactive body creates an overactive brain.” It isn’t a scientific formula, but there’s enough truth in it to make you stop and think. … Continue reading →

Posted in Bible, Exercise, God, Health, Wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

🎵 Why Do Some People Have Vibrato Naturally — and Can You Develop It?

Posted on November 10, 2025 by Mark Cole

Have you ever noticed how some singers seem to have a natural, beautiful vibrato — that gentle, shimmering wave in their tone — while others sing with a straight, steady sound? You might wonder: Were they just born with it? … Continue reading →

Posted in Exercise, Music | Tagged , , , , , , , , , , , , , , | Leave a comment

A Peaceful Heart Leads to a Healthy Body

Posted on August 14, 2025 by Mark Cole

Proverbs 14:30 says, “A peaceful heart leads to a healthy body; jealousy is like cancer in the bones.” It’s remarkable how the wisdom of Scripture speaks to truths that modern science is only beginning to fully understand. The Bible recognized … Continue reading →

Posted in Bible, God, Healing, Health, Wisdom | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

8 Healing Truths: Therapy Meets Scripture

Posted on June 16, 2025 by Mark Cole

In today’s fast-paced society, many are searching for healing, clarity, and emotional strength. A popular short video summarizes what it calls “4 years of therapy in 1 minute.” Each of the eight points offers practical insight—but as believers, we can … Continue reading →

Posted in Bible, God, Healing, Health, Holy Spirit, Jesus, Leadership, Wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Book Summary: Emotionally Healthy Spirituality by Peter Scazzero

Posted on May 21, 2025 by Mark Cole

You can’t be spiritually mature while remaining emotionally immature. Have you ever noticed how some Christians seem spiritually active—faithful in church, prayer, and ministry—but often struggle with anger, anxiety, or broken relationships? That’s the kind of disconnect that Peter Scazzero … Continue reading →

Posted in Bible, God, Health, Holy Spirit, Jesus, Leadership, Wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

7 Habits That Have a High Rate of Return in Life

Posted on May 15, 2025 by Mark Cole

We all desire to live well—not just for our own sake, but to be a blessing to our families, communities, and, for those who follow Jesus, to honor Him. Over the years, I’ve observed that certain habits consistently lead to … Continue reading →

Posted in Bible, Church, Exercise, God, Health, Jesus, Leadership, Music, Travel, Wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

7 Habits That Have a High Rate of Return in Life

Posted on April 20, 2025 by Mark Cole

Everyone wants to live a meaningful, impactful life. While life is full of unpredictability, certain habits consistently bring a strong return—spiritually, emotionally, relationally, and even financially. These habits aren’t complex or flashy, but over time, they yield rich rewards. Here … Continue reading →

Posted in Bible, Family, God, Health, Leadership, Wisdom | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Seven Habits Of Healthy Worship Leaders

Posted on January 25, 2025 by Mark Cole

I recently celebrated 50 years since I started into full-time music ministry. There have been some incredible highs and a few lows along the way. But, I have always been amazed at the faithfulness of God. Here are a few … Continue reading →

Posted in Bible, Church, Exercise, Family, God, Leadership, Music, Wisdom, Worship | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Biblical Advice for Healthy Living

Posted on July 29, 2024 by Mark Cole

The Bible offers several principles and passages that touch on healthy eating and exercise, emphasizing the importance of taking care of our bodies as temples of the Holy Spirit and maintaining overall health. Continue reading →

Posted in Bible, Exercise, God, Healing, Health, Wisdom | Tagged , , , , , , , , , , | Leave a comment

Finishing Well

Posted on June 29, 2024 by Mark Cole

As I sit here, reflecting on nearly five decades of walking with God as a believer, pastor and musician, I’m overwhelmed with gratitude for the amazing and blessed journey God has granted me. Yet, I can’t help but ponder on the importance of finishing well in my walk with Christ. Recent news of well-known pastors falling from grace has prompted me to look for wisdom on how we, as believers, can strive to end our race strong. Here are some thoughts: Continue reading →

Posted in Bible, Church, Exercise, Family, God, Health, Leadership, Wisdom, Worship | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment