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Tag Archives: lower anxiety
When the Body Is Underactive, the Mind Overreacts
Every once in a while, I hear a line that sticks with me. Recently someone said, “An underactive body creates an overactive brain.” It isn’t a scientific formula, but there’s enough truth in it to make you stop and think. … Continue reading
Posted in Bible, Exercise, God, Health, Wisdom
Tagged active, anxiety, bike ride, body, brain, calm, calm the mind, clarity, control, engage the body, go for a walk, healthy, lower anxiety, mind, move, movement, overactive, overthinking, peace, physical, prayer walk, restlessness, stress hormones, stretch, walk, work, worry, worry more
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