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Tag Archives: stretch
21 Habits That Will Change Your Life
Small daily choices — especially when done consistently and with intention — reshape your character, your days, and ultimately your eternity. The following 21 habits combine time-tested practices for physical, mental, emotional, financial, and spiritual health. Even if you start … Continue reading
Posted in Bible, Church, God, Health, Jesus, Leadership, Wisdom, Worship
Tagged 21 habits, act of kindness, attend church, body, brain, change your life, choices, coffee, communion, dailly choices, disciplines, drink water, early, eat healthy, emotional, examine your heart, fellowship, financial, focused attention, give, Gospels, gratitude, habits, lift, limit screen time, Love God, make your bed, memorize Scipture, mental, move your body, obedience, physical, pickleball, plan tomorrow, prayer, protect your time, Psalms, read the Bible, rehydrate, review, serving, sleep, spiritual, stretch, sunlight, talk to God, teaching, wake-up, walk, walk and pray, Worship
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12 Keys To An Amazing 2026
As another year approaches, many people rush to make resolutions—most of which fade by February. But an amazing year isn’t built on wishful thinking. It’s shaped by daily choices, deep roots, and clear priorities. Scripture reminds us that “the path … Continue reading
Posted in Bible, Church, Family, God, Health, Jesus, Leadership, Wisdom
Tagged 12 keys, anxiety, daily choices, deep roots, exercise, family, fix your thoughts, forgive, freedom, friendships, full light, get back up, God loves you, God's presence, gratitude, grow, growth, guard your mind, healthy, honorable, humility, I love you, joy, Kingdom of God, lead me, learn, light of day, love people, marriage, meet with God, move, obedience, play, pray, promises, read, relationships, right, seek first, serve, serve faithfully, shining brighter, stretch, stumble, thank you, true, trust God, trust Him, unforgiveness, walk, with God
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12 Habits That Will Change Your Life
Most life change doesn’t come from one dramatic moment. It comes from small, repeated choices—habits that quietly shape who we become. Over time, those habits either move us toward health, wisdom, and faithfulness… or away from them. Here are 12 … Continue reading
Posted in Bible, God, Health, Jesus, Leadership, Wisdom
Tagged change your life, changed life, choices, contentment, credibility, disciplined life, endurance, faithfulness, fix your thoughts, follow through, forgive, generous, gratitude, habits, hard things, health, honorable, inner strength, life change, move, physical health, play, quick to listen, right, scripture, seek first, slow to speak, stretch, true, truth, walk, wisdom, wise people
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When the Body Is Underactive, the Mind Overreacts
Every once in a while, I hear a line that sticks with me. Recently someone said, “An underactive body creates an overactive brain.” It isn’t a scientific formula, but there’s enough truth in it to make you stop and think. … Continue reading
Posted in Bible, Exercise, God, Health, Wisdom
Tagged active, anxiety, bike ride, body, brain, calm, calm the mind, clarity, control, engage the body, go for a walk, healthy, lower anxiety, mind, move, movement, overactive, overthinking, peace, physical, prayer walk, restlessness, stress hormones, stretch, walk, work, worry, worry more
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The Benefits and Importance of Racquet Sports in Maintaining Health
At 70 years old, I have found that playing racquet sports has been a blessing. Over the years, I’ve enjoyed tennis, squash, ping-pong, racquetball and now pickleball, and they’ve not only kept me physically active but also enhanced my overall … Continue reading
Posted in Exercise, Health
Tagged agility, balance, blessing, bone density, cardio, cognitive function, community, connection, coordination, endurance, flexibility, health, heart health, joy, longevity, low impace, pickleball, ping-pong, racquetball, squash, strength, stress relief, stretch, tennis, warm-up, weight
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