Category Archives: Exercise

20 Things I Am Thankful for in 2025

Posted on December 29, 2025 by Mark Cole

As 2025 comes to a close, my heart is full. Gratitude has a way of slowing us down and helping us see the goodness of God that might otherwise blur into the busyness of life. Scripture tells us to “give … Continue reading →

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Restoring My First Love

Posted on December 23, 2025 by Mark Cole

At 70 years old, I didn’t expect to be saying this—but this past year has been one of the Top 10 years of my life. What makes that even more surprising is how the year began. It didn’t start with … Continue reading →

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The Power of Habits: Small Decisions That Shape a Life

Posted on December 1, 2025 by Mark Cole

If you want to change your life, don’t start with big dreams—start with daily habits. Goals give direction, but habits create momentum. They quietly shape who we become, one small decision at a time. Whether you’re growing spiritually, improving your … Continue reading →

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When the Body Is Underactive, the Mind Overreacts

Posted on November 29, 2025 by Mark Cole

Every once in a while, I hear a line that sticks with me. Recently someone said, “An underactive body creates an overactive brain.” It isn’t a scientific formula, but there’s enough truth in it to make you stop and think. … Continue reading →

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10 Daily Habits to Improve Your Playing as a Musician

Posted on November 23, 2025 by Mark Cole

Great musicians aren’t built on occasional bursts of inspiration—they grow through consistent, intentional habits practiced daily. Whether you’re a beginner or a seasoned player, daily disciplines will strengthen your technique, deepen your musicality, and keep you moving forward with joy … Continue reading →

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Why Pickleball Is the Fastest-Growing Sport—and Why It’s So Good for You

Posted on November 22, 2025 by Mark Cole

Pickleball has quietly—and quickly—become one of the most popular sports in North America. What started as a backyard game is now played in school gyms, rec centers, churches, and professional tournaments around the world. And for many of us who … Continue reading →

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Train Yourself to Be Godly: The Discipline That Pays Off Now and Forever

Posted on November 17, 2025 by Mark Cole

In a culture obsessed with self-improvement, Paul’s ancient words to a young pastor still speak with clarity: “Train yourself to be godly. Physical training is good, but training for godliness is much better, promising benefits in this life and in … Continue reading →

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Remembering My Friend, Dan Burr

Posted on November 16, 2025 by Mark Cole

Some friendships shape the course of your life in ways you only fully appreciate much later. For me, one of those friendships was with Dan Burr. We grew up together at Glad Tidings Church, navigating our teenage years, early adulthood, … Continue reading →

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🎵 Why Do Some People Have Vibrato Naturally — and Can You Develop It?

Posted on November 10, 2025 by Mark Cole

Have you ever noticed how some singers seem to have a natural, beautiful vibrato — that gentle, shimmering wave in their tone — while others sing with a straight, steady sound? You might wonder: Were they just born with it? … Continue reading →

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Running the Race of Faith

Posted on November 8, 2025 by Mark Cole

(Hebrews 12:1–2) Life isn’t a sprint—it’s a long-distance race. The writer of Hebrews paints this vivid picture to remind us that following Jesus requires endurance, focus, and freedom from anything that slows us down.’ 1. We’re Not Running Alone The … Continue reading →

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